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View albumNothing in Moderation :)
May 18
May 17
May 16
- 1h 05m 30s
- 8.00 miles
- 08m 11s /Mi
Very hilly!! Back and forth between Clayton and Woodlawn on Old Warson for a good part of it.
May 15
May 14
- 44m 55s
- 5.65 miles
- 07m 57s /Mi
couldn't find my HRM strap, so i went w/o it. it took more effort today to his this pace, than it did on tuesday on the flats. i'm really happy with this run because it came on the heels of good long run.
potential events to consider:
Howl at the Moon 8hr - (Kennekuk) Danville, IL - 8/08/09
Blue Springs 50k/50m - Blue Springs, KS - 10/25/09
May 13
I worry that I'll start to struggle with workouts if I don't get registered for something. But what should it be?
I thought about the idea of one of those 8-hr events where you just see how far you can go in that amount of time. Could be pretty cool! But realistically, if I'm not feeling like I'm in marathon shape, why should I tackle such a big event? Then again, I surprised myself at Ironman... maybe I could do it again.
May 12
- 1h 17m 35s
- 10.02 miles
- 07m 44s /Mi
Out to Grant's Trail and back. I forgot to set my alarm, but got up on my own at 5:15, so I wasn't too far behind. I decided to do a little longer run tonight since I have to miss the Big River speed session. I'm glad I did, because I really had a great run!
Started out easy, and since it was pretty chilly and I was only wearing shorts and t-shirt, keeping really cool was easy. I saw a girl wearing ear-warmers, pants, and a coat while running too. Yikes!
I went easy so that I could turn it up for a few miles on the trail in the middle of the run. As I pushed the pace, I was hitting low 7's effortlessly, still all in Z1. At the turn-around point, the path became a slight incline and I thought my pace might drop, but it barely did. I was really cruising and feeling great! That was a terrific L "S" D run.
I'll keep in mind as I continue training that "I run best on lots of rest!"
My friends
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low effort run just to add to the miles. and if i get to do speedwork tomorrow, i didn't want to have 2 tougher days back to back.
can't believe how low my HR is!