low effort run just to add to the miles. and if i get to do speedwork tomorrow, i didn't want to have 2 tougher days back to back.
can't believe how low my HR is!
Very hilly!! Back and forth between Clayton and Woodlawn on Old Warson for a good part of it.
couldn't find my HRM strap, so i went w/o it. it took more effort today to his this pace, than it did on tuesday on the flats. i'm really happy with this run because it came on the heels of good long run.