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View albumNothing in Moderation :)
May 19
May 18
Run
- 37m 21s
- 4.50 miles
- 08m 18s /Mi
low effort run just to add to the miles. and if i get to do speedwork tomorrow, i didn't want to have 2 tougher days back to back.
can't believe how low my HR is!
May 17
May 16
Run
- 1h 05m 30s
- 8.00 miles
- 08m 11s /Mi
Very hilly!! Back and forth between Clayton and Woodlawn on Old Warson for a good part of it.
May 15
May 14
Run
- 44m 55s
- 5.65 miles
- 07m 57s /Mi
couldn't find my HRM strap, so i went w/o it. it took more effort today to his this pace, than it did on tuesday on the flats. i'm really happy with this run because it came on the heels of good long run.
i'm nervous as hell to add too many miles too quickly, but i'm feeling like i've hit a pretty good 'stride' with my running, so i want to capitalize on it and keep building. this is where a good training plan or a coach would come in handy.
potential events to consider:
Howl at the Moon 8hr - (Kennekuk) Danville, IL - 8/08/09
Blue Springs 50k/50m - Blue Springs, KS - 10/25/09
potential events to consider:
Howl at the Moon 8hr - (Kennekuk) Danville, IL - 8/08/09
Blue Springs 50k/50m - Blue Springs, KS - 10/25/09
May 13
I worry that I'll start to struggle with workouts if I don't get registered for something. But what should it be?
I thought about the idea of one of those 8-hr events where you just see how far you can go in that amount of time. Could be pretty cool! But realistically, if I'm not feeling like I'm in marathon shape, why should I tackle such a big event? Then again, I surprised myself at Ironman... maybe I could do it again.
My friends
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