Run

• 45m
• 5.62 miles
• 08m 19s /Mi

Big River Running Co. Track Nite -
w/u - 1mi

1600 (800) - 5:50
1200 (600) - 4:23
800 (400) - 2:45
400 - 1:09
c/d - 1mi

I went out a few seconds too fast in the 1600, but just held the pace because there's no sense in backing off too much in the mile. This was a fun workout because as the distance gets shorter, the pace increases, and the rest diminishes. And the last 400, which was supposed to be run at our 1mi race pace, was pretty much all out. everybody was racing to hit the lowest time possible. I haven't run that fast since high school!!

Run

• 37m 21s
• 4.50 miles
• 08m 18s /Mi

low effort run just to add to the miles. and if i get to do speedwork tomorrow, i didn't want to have 2 tougher days back to back.
can't believe how low my HR is!

Run

• 1h 05m 30s
• 8.00 miles
• 08m 11s /Mi

Very hilly!! Back and forth between Clayton and Woodlawn on Old Warson for a good part of it.

Run

• 44m 55s
• 5.65 miles
• 07m 57s /Mi

couldn't find my HRM strap, so i went w/o it. it took more effort today to his this pace, than it did on tuesday on the flats. i'm really happy with this run because it came on the heels of good long run.