Run

• 1h 08m 03s
• 8.33 miles
• 08m 10s /Mi

Hills, hills, hills. Back and forth between Woodlawn and Clayton on Old Warson. Just up and down, baby.

Run

• 45m
• 5.62 miles
• 08m 19s /Mi

Big River Running Co. Track Nite -
w/u - 1mi

1600 (800) - 5:50
1200 (600) - 4:23
800 (400) - 2:45
400 - 1:09
c/d - 1mi

I went out a few seconds too fast in the 1600, but just held the pace because there's no sense in backing off too much in the mile. This was a fun workout because as the distance gets shorter, the pace increases, and the rest diminishes. And the last 400, which was supposed to be run at our 1mi race pace, was pretty much all out. everybody was racing to hit the lowest time possible. I haven't run that fast since high school!!

Run

• 37m 21s
• 4.50 miles
• 08m 18s /Mi

low effort run just to add to the miles. and if i get to do speedwork tomorrow, i didn't want to have 2 tougher days back to back.
can't believe how low my HR is!