still recovering, and feeling quite a bit better today.  i anticipate being fine by the weekend.  i also anticipate running more miles on trails. even though i'm confined to a trail that makes a loop every 4mi, it's actually liberating to be OFF the road. woohoo!  can't wait to do more of it.  plus, it's a chance to get dirty and muddy.
 

 knee is in some bad shape this morning.  i'm looking at a week off, i'm sure.  hopefully i can incorporate some light lifting or maybe a little yoga to keep moving.   i'm not sure how this happened, but it's probably a result of all the walking and golf.  there's nothing more wimpy than a golf injury, dammit!

Walked 18 again. 98 today. Yay.

Sick all day with something crappy.

Walked 18 today. Shot a 104.