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View albumNothing in Moderation :)
May 6
May 5
- 35m
- 4.75 miles
- 07m 22s /Mi
Big river speed session. Hit all 10 400's under 90 seconds.
short cool down at the end.
I think I'll do this sessions again. It's fun to get in the hurt box and push it a little bit.
May 4
Got the lawn cut and edged this evening. That's the best post-race workout, in my book! I'm feeling surprisingly good.
The questions is... now what do I focus on?
May 3
- 48m 01s
- 7.46 miles
- 06m 26s /Mi
great run!
May 2
- 17m 30s
- 2.00 miles
- 08m 45s /Mi
quick, easy jog just to remind my legs that i expect them to bring it tomorrow!
played a round at Indian Canyon. What a gorgeous municipal course! WOW!
May 1
April 30
- 35m
- 4.34 miles
- 08m 03s /Mi
Taking Mon-Wed off kinda sucked, but it should all work out.
Had a decent low-effort run this morning. Took a while to get going, and before I knew it, it was over.
I've been in Atlanta the past couple days. It was a good trip. Tomorrow, we leave for Spokane. A birthday party for Bennett and my dad, as well as Bloomsday 12k, are a couple of the highlights.
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