Run

• 45m 25s
• 5.40 miles
• 08m 24s /Mi

got outside. suck it, storm.

Run

• 2h 06m 24s
• 17.00 miles
• 07m 26s /Mi

From the Y, out to grants trail for 8 out/back. Then made a big loop down to Clayton Rd, then up to the Y=8 @ 7:05 pace. 1 mile easy cool down.

Run

• 1h 00m
• 7.85 miles
• 07m 38s /Mi

Hills x5 on Adams.

Run

• 59m
• 6.35 miles
• 09m 17s /Mi

mostly drills, and easy running in between.

Run #1

• 1h 08m
• 8.87 miles
• 07m 40s /Mi

nice 6' pieces up and down Adams. then a death march home with a stomach ache. ouch! it was frickin' cold, too.

Run #2

• 25m
• 3.15 miles
• 07m 56s /Mi

down past the stop sign on des peres, and back. pretty even split.