Run

• 55m
• 6.50 miles
• 08m 27s /Mi

late night treadmill run, with 6-8 strides.
done after 45min of weights and core work.

Run

• 45m 25s
• 5.40 miles
• 08m 24s /Mi

got outside. suck it, storm.

Run

• 2h 06m 24s
• 17.00 miles
• 07m 26s /Mi

From the Y, out to grants trail for 8 out/back. Then made a big loop down to Clayton Rd, then up to the Y=8 @ 7:05 pace. 1 mile easy cool down.

Run

• 1h 00m
• 7.85 miles
• 07m 38s /Mi

Hills x5 on Adams.