Nothing in Moderation :)

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March 27

Run
  • 1h 05m
  • 8.12 miles
  • 08m /Mi

2x Queeny.

March 25

Run
  • 55m 45s
  • 7.13 miles
  • 07m 49s /Mi

cold, icy, snowy, windy. 10k pace up hills. otherwise pretty easy.

March 23

Run
  • 45m
  • 5.66 miles
  • 07m 57s /Mi

some fartlek pieces at tempo.

March 22

Run
  • 38m
  • 4.67 miles
  • 08m 08s /Mi

just cruising around after work. pretty easy stuff.

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getsome's Training Log


 March 2011 
SunMonTueWedThuFriSat
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