login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumIt's not the jeans...
December 24
December 23
I am perplexed and disturbed by the insistence on homogenizing holidays. Every holiday is rich in tradition and diluting that tradition to appease someone who doesn't adhere to it seems wrong. So, Merry Christmas everyone, and Happy Hanukah, and Happy Kwanzaa - may you celebrate and enjoy your holiday of choice with all the rich tradition that it deserves! Me? I plan to honor them ALL!
December 22
Run
- 57m
- 6.05 miles
- 09m 25s /Mi
Midday run from work in the SUNSHINE!!! Well, there were moments of sun, but it was great. Time includes stopping for two lights. Short hard interval at the end.
Swim
- 1h 00m
- 2600.00 yards
- 02m 18s /100 yards
Masters class. Swam with the faster lane. I'm not faster than the other lane, but we got a little less rest in our lane. Swam hard and I'm sore!
300 w/u
6x50 descend
10 x 100 fastest average
4 x
100 overkick
50 sprint all out
50 easy
100 easy C/D
December 21
December 20
Run
- 1h 13m
- 7.02 miles
- 10m 24s /Mi
Sunday run with the club - fun times. Learned about a nice new paved trail...I'll go there again.
December 19
Bike
- 1h 31m
- 19.79 miles
- 13.05 Mi/hr
High Z2 trainer ride while watching IM Hawaii on TV. Very inspiring ride today.
Hard Z2 and only 13 mph?!? Cripes.
December 18
Sore this morning from abs and pushups on Weds, and from swim and the big kick drill last night. Ow.
Add to friends
Processing your request, please wait...
Took the kids to play at the pool. Man, I felt slow - this was not quite a continuous swim, but tw 500's then a lot of 50s and 100s, but I couldn't make the times from master's class. Ah well, felt good to be in the pool.