Run

• 1h 00m
• 6.13 miles
• 09m 47s /Mi

Sunday Sunrise South-Hill Starbuck's run with the usual suspects plus some first-timers - most of my favorite people were there this morning fun times! It wasnt' quite the same without racinmason, but fun times nonetheless.

Brrr.... 16F and a little breeze when we left, but we were rewarded by a beautiful sunny morning later in the run.

Bike

• 49m
• 9.66 miles
• 11.83 Mi/hr

MTB ride outside in the sun and wind. 28F when I left and I only came home because my hands got cold. Now I need some lobster-claw gloves.

For those of you who wear a balaclava, how do you keep your glasses from fogging up when you breathe?

Run

• 1h 07m
• 6.79 miles
• 09m 52s /Mi

Christmas run in the beautiful sunshine!

Swim

• 51m
• 2500.00 yards
• 02m 02s /100 yards

Took the kids to play at the pool. Man, I felt slow - this was not quite a continuous swim, but tw 500's then a lot of 50s and 100s, but I couldn't make the times from master's class. Ah well, felt good to be in the pool.

Run

• 57m
• 6.05 miles
• 09m 25s /Mi

Midday run from work in the SUNSHINE!!! Well, there were moments of sun, but it was great. Time includes stopping for two lights. Short hard interval at the end.

Swim

• 1h 00m
• 2600.00 yards
• 02m 18s /100 yards

Masters class. Swam with the faster lane. I'm not faster than the other lane, but we got a little less rest in our lane. Swam hard and I'm sore!

300 w/u
6x50 descend
10 x 100 fastest average
4 x
100 overkick
50 sprint all out
50 easy
100 easy C/D