Run

• 1h 02m
• 6.06 miles
• 10m 13s /Mi

Haha, what a bunch of crazies I run with...there were 8 people who showed up for the coldest run yet this year! Brrr...

22F, 28mph wind...headed out for a run. 
 

Run

• 1h 05m
• 5.70 miles
• 11m 24s /Mi

Tready run - very disappointing to have to work so much harder for a slower time. I don't put a lot of faith in the electronics since they all seem to read a bit differently, but still...

Bike

• 30m
• 7.25 miles
• 14.50 Mi/hr

Quickie Z2 trainer ride.

Swim

• 45m
• 1700.00 yards
• 02m 39s /100 yards

Master's swim - timed 500 tonight was 8:39, much better than I deserved!

Run

• 48m
• 4.90 miles
• 09m 48s /Mi

9:21 run average at 144 bpm average. Fun run, as I left for some reason I just felt like a runner - no thought went into going, it was just time to goforarun. Cool.

Swim

• 1h 00m
• 2500.00 yards
• 02m 24s /100 yards

200w/u
800 S
8 x 100 on 1:55
4 x 50 S on 1:00
4 x 50 non-free on 1:15
4 x 50 S
100 easy c/d

I looked at my logs and with this one swim I've already equaled my October swimming, and am halfway to my November total. Maybe December will be my big comeback month. :)