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View albumIt's not the jeans...
May 15
May 14
Swim
- 18m
- 700.00 yards
- 02m 34s /100 yards
First OWS of the year in Medical Lake. My goodness, but that lake is healthy...LOTS of green. I'm out of practice for sure! Good thing I had my brother to protect me from algae and the scary floating solar thing...
May 13
Run
- 1h 09m 39s
- 7.33 miles
- 09m 30s /Mi
Good Sunday run but we were missing one of our key members!
May 12
Bike
- 1h 30m
- 21.00 miles
- 14.00 Mi/hr
First outside ride on my tri bike of the year... Sheesh, that was fun!
May 11
Run
- 59m
- 6.04 miles
- 09m 46s /Mi
Had a seam blowout on my oldest favorite short... Time to shop!
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Ugh, what a slog. First run in any kind of heat. Felt good, just tired, and HR was z4 no matter what I did!