Cows are the Moooiest ... Everywhere I go.

Algonquin,IL 
Today
Sunny High 72FLow 53F
  • Temp: 66F
  • Hum: 68%
  • W: 15mph N
TUESDAY
Sunny
High 80F
Low 59F
WEDNESDAY
Patchy rain nearby
High 78F
Low 52F
THURSDAY
Sunny
High 79F
Low 58F
FRIDAY
Sunny
High 79F
Low 58F

Monday - July 28

Sunday - July 27

Run
  • 3h 00m
  • 19.60 miles
  • 09m 11s /Mi

got off to a late start.... ended up being really warm

Saturday - July 26

Bike
  • 5h 00m
  • 76.00 miles
  • 15.20 Mi/hr

Friday - July 25

Swim
  • 25m
  • 1750.00 yards
  • 01m 26s /100 yards

I guess you can call this junk miles

Thursday - July 24

Bike
  • 2h 30m
  • 45.00 miles
  • 18.00 Mi/hr

Beautiful morning with Mr. McClory

Run
  • 1h 00m
  • 7.00 miles
  • 08m 34s /Mi

run to ltf and back

Swim
  • 1h 00m
  • 3500.00 yards
  • 01m 43s /100 yards

Wednesday - July 23

Tuesday - July 22

Bike
  • 1h 00m
  • 20.00 miles
  • -----
Swim
  • 55m
  • 3500.00 yards
  • 01m 34s /100 yards

daviddclough's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals