Bike
  • 2h 30m 37s
  • 43.25 miles
  • 17.23 Mi/hr

Swim
  • 48m 05s
  • 2487.97 yards
  • 01m 56s /100 yards
Bike
  • 55m
  • 19.00 miles
  • 20.73 Mi/hr

Sport #1
  • Core Training
  • 50m
Sport #2
  • Stairmaster
  • 30m

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Bike
  • 15m
  • 5.00 miles
  • 20.00 Mi/hr

So many people talking in the class that I had to leave

Run
  • 1h 02m
  • 7.00 miles
  • 08m 51s /Mi

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

daviddclough's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals