Cows are the Moooiest ... Everywhere I go.

Algonquin,IL 
Today
Sunny High 72FLow 56F
  • Temp: 48F
  • Hum: 63%
  • W: 4mph SE
MONDAY
Light rain shower
High 70F
Low 48F
TUESDAY
Light rain shower
High 56F
Low 37F
WEDNESDAY
Sunny
High 58F
Low 44F
THURSDAY
Partly Cloudy
High 66F
Low 49F

Sunday - April 20

Saturday - April 19

Bike
  • 2h 20m
  • 40.00 miles
  • 17.14 Mi/hr

Friday - April 18

Run
  • 1h 55m
  • 14.00 miles
  • 08m 12s /Mi

Thursday - April 17

Sport #1
  • Core Training
  • 1h 00m
Sport #2
  • Stairmaster
  • 45m

Wednesday - April 16

Run
  • 55m
  • 6.50 miles
  • 08m 27s /Mi

Hill repeats on Algonquin Rd. 400ft of climbing

Tuesday - April 15

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Sport
  • Stairmaster
  • 30m

Monday - April 14

Swim
  • 1h 00m
  • 3500.00 yards
  • 01m 43s /100 yards

daviddclough's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals