Cows are the Moooiest ... Everywhere I go.

Algonquin,IL 
Today
Sunny High 86FLow 64F
  • Temp: 73F
  • Hum: 76%
  • W: 7mph S
WEDNESDAY
Light rain shower
High 71F
Low 58F
THURSDAY
Sunny
High 75F
Low 55F
FRIDAY
Sunny
High 80F
Low 58F
SATURDAY
Partly Cloudy
High 77F
Low 62F

Tuesday - July 22

Monday - July 21

Sunday - July 20

Bike
  • 5h 45m
  • 100.00 miles
  • 17.39 Mi/hr

Saturday - July 19

Friday - July 18

Run
  • 1h 00m
  • 7.00 miles
  • 08m 34s /Mi

run to and from ltf

Swim
  • 30m
  • 1750.00 yards
  • 01m 43s /100 yards

Thursday - July 17

Bike #1
  • 2h 30m
  • 45.00 miles
  • 18.00 Mi/hr
Swim
  • 1h 00m
  • 3500.00 yards
  • 01m 43s /100 yards
Bike #2
  • 25m
  • 7.00 miles
  • 16.80 Mi/hr

Wednesday - July 16

Run
  • 1h 55m
  • 13.50 miles
  • 08m 31s /Mi

daviddclough's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals