Ajo,AZ 
Today
Sunny High 88FLow 60F
  • Temp: 81F
  • Hum: 11%
  • W: 6mph SE
THURSDAY
Sunny
High 89F
Low 69F
FRIDAY
Sunny
High 85F
Low 65F
SATURDAY
Sunny
High 83F
Low 62F
SUNDAY
Sunny
High 89F
Low 64F

Wednesday - April 16

Tuesday - April 15

Bike #1
  • 30m
  • 9.85 miles
  • 19.70 Mi/hr

Bike: early morning stint at recovery pace

Bike #2
  • 1h 00m
  • 21.90 miles
  • 21.90 Mi/hr

Bike (road): sweet spot wattage

Strength
  • 15m

Dry land swim cords

  • Calories out: 4093 From lifestyle:2661, From activities:1432

Monday - April 14

Sunday - April 13

Swim
  • 40m 30s
  • 2734.03 yards
  • 01m 29s /100 yards
Bike
  • 2h 54m 43s
  • 69.25 miles
  • 23.78 Mi/hr
Run
  • 1h 02m 46s
  • 8.20 miles
  • 07m 39s /Mi

  • Calories out: 6808 From lifestyle:2514, From activities:4294

Saturday - April 12

Friday - April 11

Bike
  • 50m
  • 19.42 miles
  • 23.30 Mi/hr

Bike: 3 x 10' @ race pace

Run
  • 15m
  • 2.14 miles
  • 07m /Mi

Brick run: race pace

  • Calories out: 3766 From lifestyle:2694, From activities:1071

Thursday - April 10

tomspharmacy's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 St. George (Triathlon)
    5/3/2014 St. George, Utah
  • Tempe International Triathlon - Olympic Distance (Triathlon)
    5/18/2014 Tempe, Arizona
  • Ironman 70.3 Buffalo Springs Lake (Triathlon)
    6/29/2014 Lubbock, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals