Ajo,AZ 
Today
Sunny High 107FLow 84F
  • Temp: 90F
  • Hum: 32%
  • W: 4mph WNW
THURSDAY
Sunny
High 103F
Low 88F
FRIDAY
Patchy rain nearby
High 103F
Low 84F
SATURDAY
Partly Cloudy
High 101F
Low 82F
SUNDAY
Sunny
High 102F
Low 82F

Wednesday - July 30

Tuesday - July 29

Run
  • 45m
  • 5.45 miles
  • 08m 15s /Mi

Run: Z1

Swim
  • 50m
  • 1500.00 yards
  • 03m 20s /100 yards

Swim: 20' Kick Drills / 10 x 50 @ fast / 5 x 100 @ moderately fast

  • Calories out: 3637 From lifestyle:2669, From activities:968

Monday - July 28

Run
  • 1h 00m
  • 7.90 miles
  • 07m 35s /Mi

Run: Z1/Z2 3 mile WU then Z2 with some 15" hard fast fartleks

Swim
  • 1h 00m
  • 3600.00 yards
  • 01m 40s /100 yards

Swim: 3 x 1000 on 16:00 / 3 x 200 on 6:00

  • Calories out: 4144 From lifestyle:2648, From activities:1496

Sunday - July 27

Sick, 24hr stomach bug

  • Calories out: 2750 From lifestyle:2750, From activities:0

Saturday - July 26

Bike #1
  • 1h 05m
  • 21.00 miles
  • 19.38 Mi/hr

Bike: Z1/2 with some fartleks

Bike #2
  • 1h 00m
  • 18.50 miles
  • 18.50 Mi/hr

Bike (trainer): 5' WU / 4 x 15' @ Z2 with 53/12 big gear low cadence every 5th minute / CD

  • Calories out: 4097 From lifestyle:2644, From activities:1453

Friday - July 25

Strength
  • 1h 50m

Upper and lower body gym stuff

  • Calories out: 3356 From lifestyle:2656, From activities:700

Thursday - July 24

Run
  • 1h 00m
  • 8.10 miles
  • 07m 24s /Mi

Run: 20' WU / 6 x 2' @ 5k RPE / 10' CD

Swim
  • 50m
  • 2800.00 yards
  • 01m 47s /100 yards

Swim: 7 x 400 on 7:00

  • Calories out: 4025 From lifestyle:2656, From activities:1368

tomspharmacy's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Mountain Man Triathlon - Half Iron Course (Triathlon)
    8/10/2014 Flagstaff, Arizona
  • Life Time Tri Tempe - International Course (Triathlon)
    9/21/2014 Tempe, Arizona
  • Life Time Tri Soma (Triathlon)
    10/19/2014 Tempe, Arizona

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals