Ajo,AZ 
Today
Sunny High 106FLow 88F
  • Temp: 109F
  • Hum: 15%
  • W: 11mph SE
FRIDAY
Patchy rain nearby
High 103F
Low 84F
SATURDAY
Sunny
High 101F
Low 85F
SUNDAY
Sunny
High 105F
Low 88F
MONDAY
Sunny
High 105F
Low 87F

Thursday - July 24

Run
  • 1h 00m
  • 8.10 miles
  • 07m 24s /Mi

Run: 20' WU / 6 x 2' @ 5k RPE / 10' CD

Swim
  • 50m
  • 2800.00 yards
  • 01m 47s /100 yards

Swim: 7 x 400 on 7:00

  • Calories out: 4025 From lifestyle:2656, From activities:1368

Wednesday - July 23

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 53s /100 yards

Swim

  • Calories out: 3272 From lifestyle:2699, From activities:573

Tuesday - July 22

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 53s /100 yards

Swim

  • Calories out: 3272 From lifestyle:2699, From activities:573

Monday - July 21

Strength
  • 1h 50m

Upper and lower body strength

  • Calories out: 3356 From lifestyle:2656, From activities:700

Sunday - July 20

Run
  • 1h 00m
  • 7.50 miles
  • 08m /Mi

Run

  • Calories out: 3494 From lifestyle:2699, From activities:796

Saturday - July 19

Bike
  • 3h 01m
  • 60.93 miles
  • 20.20 Mi/hr

Bike (Secteur): LSD @ Z2

  • Calories out: 5668 From lifestyle:2596, From activities:3072

Friday - July 18

Run
  • 1h 00m
  • 7.86 miles
  • 07m 38s /Mi

Run: Z2

Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

Bike (trainer): 10' WU / 8 x 30" @ 110% FTP - 430 - 440w with 2' Z2 recoveries / 13' @ race RPE

  • Calories out: 4271 From lifestyle:2648, From activities:1623

tomspharmacy's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Mountain Man Triathlon - Half Iron Course (Triathlon)
    8/10/2014 Flagstaff, Arizona
  • Life Time Tri Tempe - International Course (Triathlon)
    9/21/2014 Tempe, Arizona
  • Life Time Tri Soma (Triathlon)
    10/19/2014 Tempe, Arizona

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals