Ajo,AZ 
Today
Sunny High 105FLow 80F
  • Temp: 96F
  • Hum: 19%
  • W: 4mph SSE
SUNDAY
Sunny
High 103F
Low 76F
MONDAY
Sunny
High 102F
Low 76F
TUESDAY
Sunny
High 103F
Low 80F
WEDNESDAY
Sunny
High 105F
Low 80F

Saturday - August 30

Friday - August 29

Thursday - August 28

Bike
  • 1h 02m
  • 21.65 miles
  • 20.95 Mi/hr

  • Calories out: 3749 From lifestyle:2697, From activities:1052

Wednesday - August 27

Strength
  • 1h 00m

  • Calories out: 3081 From lifestyle:2699, From activities:382

Tuesday - August 26

Bike
  • 35m
  • 9.50 miles
  • 16.29 Mi/hr

Bike (trainer): 10' WU / 10 x 1' @ 125% FTP with 1' recovery

  • Calories out: 3165 From lifestyle:2720, From activities:446

Monday - August 25

Sunday - August 24

Bike
  • 1h 10m
  • 24.00 miles
  • 20.57 Mi/hr

Bike: recovery ride

  • Calories out: 3878 From lifestyle:2690, From activities:1188

tomspharmacy's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Life Time Tri Tempe - International Course (Triathlon)
    9/21/2014 Tempe, Arizona
  • Life Time Tri Soma (Triathlon)
    10/19/2014 Tempe, Arizona

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals