Ajo,AZ 
Today
Sunny High 101FLow 85F
  • Temp: 98F
  • Hum: 31%
  • W: 12mph SW
THURSDAY
Overcast
High 99F
Low 81F
FRIDAY
Moderate or heavy rain shower
High 92F
Low 81F
SATURDAY
Sunny
High 100F
Low 82F
SUNDAY
Sunny
High 101F
Low 83F
Swim
  • 33m 34s
  • 2135.00 yards
  • 01m 34s /100 yards
Bike
  • 2h 19m 17s
  • 55.50 miles
  • 23.91 Mi/hr
Run
  • 1h 38m 20s
  • 13.11 miles
  • 07m 30s /Mi

  • Calories out: 6669 From lifestyle:2527, From activities:4141
Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr
Run
  • 15m
  • 2.00 miles
  • 07m 30s /Mi

  • Calories out: 3319 From lifestyle:2720, From activities:599
Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

  • Calories out: 3473 From lifestyle:2707, From activities:766
Run
  • 34m 37s
  • 4.73 miles
  • 07m 19s /Mi

Run: 10' WU / 6 x 400 @ 5k pace with 800m Z2 recoveries

  • Calories out: 3245 From lifestyle:2729, From activities:516
Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Bike (road): Z1/Z2/Z3

  • Calories out: 3729 From lifestyle:2707, From activities:1022

tomspharmacy's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time