Ajo,AZ 
Today
Sunny High 88FLow 60F
  • Temp: 50F
  • Hum: 18%
  • W: 0mph N
THURSDAY
Sunny
High 90F
Low 69F
FRIDAY
Partly Cloudy
High 85F
Low 65F
SATURDAY
Sunny
High 85F
Low 65F
SUNDAY
Sunny
High 89F
Low 64F

Sunday - October 20

Swim
  • 33m 34s
  • 2135.00 yards
  • 01m 34s /100 yards
Bike
  • 2h 19m 17s
  • 55.50 miles
  • 23.91 Mi/hr
Run
  • 1h 38m 20s
  • 13.11 miles
  • 07m 30s /Mi

  • Calories out: 6669 From lifestyle:2527, From activities:4141

Saturday - October 19

Friday - October 18

Thursday - October 17

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr
Run
  • 15m
  • 2.00 miles
  • 07m 30s /Mi

  • Calories out: 3319 From lifestyle:2720, From activities:599

Wednesday - October 16

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

  • Calories out: 3473 From lifestyle:2707, From activities:766

Tuesday - October 15

Run
  • 34m 37s
  • 4.73 miles
  • 07m 19s /Mi

Run: 10' WU / 6 x 400 @ 5k pace with 800m Z2 recoveries

  • Calories out: 3245 From lifestyle:2729, From activities:516

Monday - October 14

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Bike (road): Z1/Z2/Z3

  • Calories out: 3729 From lifestyle:2707, From activities:1022

tomspharmacy's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 St. George (Triathlon)
    5/3/2014 St. George, Utah
  • Tempe International Triathlon - Olympic Distance (Triathlon)
    5/18/2014 Tempe, Arizona
  • Ironman 70.3 Buffalo Springs Lake (Triathlon)
    6/29/2014 Lubbock, Texas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals