Ajo,AZ 
Today
Patchy rain nearby High 92FLow 75F
  • Temp: 86F
  • Hum: 53%
  • W: 11mph SSW
SATURDAY
Patchy rain nearby
High 92F
Low 75F
SUNDAY
Patchy rain nearby
High 94F
Low 75F
MONDAY
Sunny
High 96F
Low 75F
TUESDAY
Sunny
High 98F
Low 75F

Sunday - October 20

Swim
  • 33m 34s
  • 2135.00 yards
  • 01m 34s /100 yards
Bike
  • 2h 19m 17s
  • 55.50 miles
  • 23.91 Mi/hr
Run
  • 1h 38m 20s
  • 13.11 miles
  • 07m 30s /Mi

  • Calories out: 6669 From lifestyle:2527, From activities:4141

Saturday - October 19

Friday - October 18

Thursday - October 17

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr
Run
  • 15m
  • 2.00 miles
  • 07m 30s /Mi

  • Calories out: 3319 From lifestyle:2720, From activities:599

Wednesday - October 16

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

  • Calories out: 3473 From lifestyle:2707, From activities:766

Tuesday - October 15

Run
  • 34m 37s
  • 4.73 miles
  • 07m 19s /Mi

Run: 10' WU / 6 x 400 @ 5k pace with 800m Z2 recoveries

  • Calories out: 3245 From lifestyle:2729, From activities:516

Monday - October 14

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Bike (road): Z1/Z2/Z3

  • Calories out: 3729 From lifestyle:2707, From activities:1022

tomspharmacy's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Life Time Tri Tempe - International Course (Triathlon)
    9/21/2014 Tempe, Arizona
  • Life Time Tri Soma (Triathlon)
    10/19/2014 Tempe, Arizona

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals