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View albumDestination: Sin City!
October 14
October 13
Run
- 34m 10s
- 4.00 miles
- 08m 32s /Mi
October 12
Run
- 42m
- 5.00 miles
- 08m 24s /Mi
Rain=treadmill=fast (for me).Felt good w/ rest day after my long run. some heel pain returned. Hope it was old sneakers and tm combo.
October 11
Bike
- 30m
- 10.80 miles
- 21.60 Mi/hr
October 10
Run
- 1h 28m
- 10.50 miles
- 08m 22s /Mi
Longest run to date. first w/ Fuel belt (loved it). 2 days rest prior and i felt great.
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3 days in a row on the treadmill. Enuff w/ this rain already!!! Sooo redy to get outside this w/e.