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View albumDestination: Sin City!
October 3
Run
- 50m
- 5.00 miles
- 10m /Mi
October 2
Bike
- 1h 47m
- 29.80 miles
- 16.71 Mi/hr
October 1
September 30
Run
- 47m
- 5.00 miles
- 09m 24s /Mi
Wow 5 miles after a 9 mile run and a day of rest felt easy. Even tho my hammy tightened up on me. Maybe I really am becoming a runner. Nah, but it is getting more enjoyable. Is that a runner's high I felt??? This close, once the hammy works itself out i may be there!
September 29
Strength
- 30h 00m
A rest day after yeasterday's long run. But I couldn't resist the weights. 3 sets each butterflies, and chest presses (2 diff machines) then full set on gravitron at level 12. Followed by some crunches. Not bad for a rest day!. jacuzzi and steam to boot
September 28
Run
- 1h 22m
- 9.00 miles
- 09m 06s /Mi
My longest run ever, 9 miles!
Even w/ my right leg not 100% I still felt pretty good. Next up double digits!!
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