Destination: Sin City!

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November 18

Run
  • 25m 08s
  • 3.00 miles
  • 08m 22s /Mi

On the Treadmill today. too cold too fast. High intesity low volume w/ 2 races next week. Followed it up q/ 15 minutes on the stairmaster.

November 17

Strength
  • 35m

back and bi's

November 16

Run
  • 47m
  • 5.00 miles
  • 09m 24s /Mi

November 15

Strength
  • 45m

chest and tri's

November 14

Run
  • 47m
  • 5.00 miles
  • 09m 24s /Mi
after yesterday's fast run back to my normal pace. felt slow but my legs felt great. On my daily runs all i really know for sure is the time, distances are etimates. Me thinks I'm running further than i estimate.

November 13

November 12

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rollinbones' Training Log


 November 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

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