Destination: Sin City!

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December 21

December 20

December 19

December 18

December 17

Run
  • 1h 03m 24s
  • 7.00 miles
  • 09m 03s /Mi

Finally got a battery for the HRM my sister gave me.I liked knowing what my HR was, now gotta get the high and low range figured out. Anyway, a nice easy 7 miler on a beautiful 33 degree day! HRM, Fuel Belt, gloves, headband I think I'm a runner. Loved it today!

December 16

Run
  • 42m 42s
  • 5.00 miles
  • 08m 32s /Mi

Treadmill today. Could've gone forever today. Don't know if it's decreased volume, yoga or the weightlifting. Prob all 3. Not sure but I'm in a real happy place exercise wise. I think the break from a regiment is really agreeing w/ me.

December 15

Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    3
    10
    10
    0
    0
  • BACK - Lateral pull-downs
    3
    10
    15
    90
    105
  • BACK - Seated row
    3
    15
    15
    80
    80
  • LEGS - Hamstring curl
    3
    15
    15
    60
    60
  • LEGS - Leg Press
    3
    10
    12
    200
    200
  • LEGS - Lunges
    3
    20
    20
    30
    30
  • LEGS - Quad Extensions
    3
    12
    15
    75
    0
  • TRICEPS - Dips
    3
    20
    20
    110
    110
  • TRICEPS - Rope pulldown
    3
    10
    12
    80
    80

Increasing reps, slight increases in weight. Need to go slow, cuz of the back but I feel great. Loving the weights.

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rollinbones' Training Log


 December 2005 
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