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View albumDestination: Sin City!
November 12
November 11
November 10
November 9
Run
- 47m 25s
- 5.01 miles
- 09m 29s /Mi
1 mi w/u (9:20)
stretch
4 mile (?) trail run
stretch
easy pace; left calf was/is real tight even w/ all the stretching. Brought The Stick to work.
running by time not by miles this month
I changed the mileage just for you JK!
November 8
November 7
Run
- 38m 49s
- 4.25 miles
- 09m 08s /Mi
1 mile w/u (9 min)
stretch
3.25 miles at comfortable pace
First time my legs felt normal since MCM
Beautiful morning for a run! And that's just what I did. No HRM, no preplanned route, no worries about pace. I ran just because. And it was great. I think MCM has convinced that I am now actually a runner. Life is good!
Just took advantage of the early registration for the Harriman HIM! Officially registered for all of my tri's for 2008 
November 6
Registered for the local Thanksgiving Day 5 mile Turkey Trot. Better get back at it tomorrow. My running partner wants to go sub 35 minutes. I guess my rest is over!
My friends
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impromptu poker game last night lead to a late night and more beer than aniticpated. Lots of booze and a busy schedule turned this into a 3 day rest weekend, oh well. I don't feel too guilty about it either.
Time to get beat in a game of H-O-R-S-E by the next Larry Bird! Having fun w/ my son and the new team. Good group of kids, not so sure how we'll fare this season but we'll learn and have fun.
It's all good.