Destination: Sin City!

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July 27

Run
  • 1h 25m
  • 5.00 miles
  • -----

Something I never do; walked w/ Gail. Once around Rockland Lake then I challenged her by going down and up the Hook! She did great, and I hung in there too ;)
Just nice.

I was supposed to group ride this morning but it was wet, thunder and lightning. Note I didn't say raining. I'm still traumtized by LP and am not prepared to deal w/ the elements.  ;) so I slept in. It sure is nice to have the option though. Prolly do something a little later.
side note. It's time to get back to work (real work, not training) and as some of you know I need a break form BT. I'll be logging my w/o's and inspiring you guys but you'll have to get by w/o my wimsical threads, contrarian views and general silliness that you've grown accustomed too. Don't fret though I'll be back and I'm sure I won't be able to bite to my tongue all the time.

July 26

Swim
  • 20m
  • 1000.00 yards
  • -----

managed a decent swim off the boat.

Back to the boat, working on my tan. Ahhh the good life post IM :)

July 25

Bike
  • 50m
  • 12.00 miles
  • -----

Beautiful morning for an easy, short ride. And that's all I had in me. Computer's not working. Maybe I shuda covered it in T1 ;)

Finally off to my boat for some fun in the sun. May swim, will definately drink :)

July 24

looking like a rest day. I Was going to take the kids to see the Mets beat the Phillies but the damn weather still isn't cooperating.  should prolly clean my bike but not sure that will happen either. Could be a couch potato vacation day. Ahh that just sounds good :)

Bike is clean and race wheels are off :(  Suprisingly it wasn't real dirty. I think bc there was so much rain and very little road grime. Most of the dirt (mud) was on the wheels from the Olympic oval.

 

 

 

 

 

July 23

Bike
  • 21m
  • 5.00 miles
  • 14.29 Mi/hr

spin around the block on dirty race wheels just to loosen my legs.

They seem to not completely plan a mutiny against my mind ;)

It appears the rain has followed me home :(  More time to finish my RR I guess. Almost done.

Legs are even better today. Happy to report no other ailments!

July 22

Swim
  • 15m
  • 750.00 yards
  • 02m /100 yards

Farewell swim in Mirror Lake. From the hotel beach to the buoy line and back sans wetsuit. Felt good.

I think I have some unfinished business with that lake ;)

Last day in LP. Of course it's beautiful out again. Late check out so we'll make the best of it. Legs are coming around.

Went to the ski jump yesterday. Great views and watched the crazy kids training on the jumps. And they think we're crazy ;)

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rollinbones' Training Log


 July 2008 
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