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 August 2012 

Volume

Upcoming races

• Aquacycle (Aquabike)
  6/22/2013 Richmond,
  1 members Start a race group
• City of Birmingham Triathlon (Triathlon)
  7/21/2013 Birmingham,
  1 members Start a race group
• Leeds Xpress sprint Triathlon (Triathlon)
  7/28/2013 Leeds,
  1 members Start a race group

Totals

• April's totals
Swim: 20m - 600 M
Bike: 30m
Run: 2h 11m 11s - 13.88 Mi
• March's totals
There are no totals available
• 2013 totals
Swim: 20m - 600 M
Bike: 30m
Run: 2h 11m 11s - 13.88 Mi
• 2012 totals
Swim: 9h 13m 04s - 8700 M
Bike: 30h 28m 17s - 323.6 Mi
Run: 30h 28m 42s - 155.33 Mi
Strength: 5h 55m
Boot Camp Conditioning: 1h 00m
Core Training: 20m