If you have to ask why, you will never understand!

April 21

Sport
  • Golf
  • 4h 40m

  • Calories out: 3963 From lifestyle:2440, From activities:1522
  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 2 RHR: 49 Hours slept: 8 Overall Workout: 2

April 20

  • Calories out: 2632 From lifestyle:2632, From activities:0
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 2 RHR: 51 Hours slept: 6.5

April 19

  • Calories out: 2610 From lifestyle:2610, From activities:0
  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 1 RHR: 51 Hours slept: 8

April 18

Run
  • 20m
  • 3.00 kms
  • 06m 40s /KM

  • Calories out: 2839 From lifestyle:2598, From activities:242
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 50 Hours slept: 7.7 Overall Workout: 1

April 17

Run
  • 30m
  • 4.92 kms
  • 06m 06s /KM
Sport
  • Spinning Class
  • 45m

  • Calories out: 3362 From lifestyle:2578, From activities:783
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 46 Hours slept: 7.3 Overall Workout: 1

April 16

Swim
  • 23m 30s
  • 1001.00 meters
  • 02m 21s /100 meters

  • Calories out: 2823 From lifestyle:2595, From activities:227
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 46 Hours slept: 8 Overall Workout: 3

April 15

Run
  • 1h 06m 15s
  • 11.37 kms
  • 05m 49s /KM

  • Calories out: 3463 From lifestyle:2579, From activities:884
  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 53 Hours slept: 7 Overall Workout: 4

clintholing's Training Log


 April 2012 
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Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals