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February 19

Run #1
  • 34m
  • 3.80 miles
  • 08m 57s /Mi
Run #2
  • 03m 57s
  • 0.40 miles
  • 09m 52s /Mi
Strength
  • 22m

February 18

Run
  • 1h 23m 16s
  • 9.76 miles
  • 08m 32s /Mi

February 17

February 16

Run
  • 1h 05m 52s
  • 7.03 miles
  • 09m 22s /Mi

February 15

Run
  • 1h 56m 31s
  • 13.21 miles
  • 08m 49s /Mi

Long run w/ hill climb workout. 4 x hc on Hanley from mi 9.75 to 11.50.

Swim
  • 48m
  • 3000.00 yards
  • 01m 36s /100 yards

Great swim. Speed is starting to come back after all these years. Concetrated on stroke entering pinky first.

Bike
  • 24m 31s
  • 6.01 miles
  • 14.70 Mi/hr

February 14

February 13

Run
  • 55m 25s
  • 6.00 miles
  • 09m 14s /Mi

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irishod's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

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