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inspire me (0)
April 14
Swim
45m
2500.00 yards
01m 48s /100 yards
Bike
36m 55s
10.87 miles
17.66 Mi/hr
Strength
10m
Pool Running
inspire me (0)
April 13
inspire me (0)
April 12
inspire me (0)
April 11
Bike
1h 29m 28s
20.75 miles
13.91 Mi/hr
Swim
1h 34m 09s
5000.00 yards
01m 52s /100 yards
inspire me (0)
April 10
Bike
22m 34s
4.53 miles
12.04 Mi/hr
Strength
30m
inspire me (0)
April 9
inspire me (0)
April 8
Run
28m 46s
3.00 miles
09m 35s /Mi
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irishod's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
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14
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21
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28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
2h 15m - 7500 Yd
Run:
3h 28m 01s - 22.55 Mi
Strength:
1h 55m
Cybex Arc Trainer:
30m
Elliptical Training:
05m
April's totals
Run:
27h 59m 23s - 177.4 Mi
Strength:
4h 25m
2013 totals
Swim:
2h 15m - 7500 Yd
Bike:
55m - 11.67 Mi
Run:
124h 36m 39s - 762.4 Mi
Strength:
9h 20m
Cybex Arc Trainer:
1h 26m 40s
Elliptical Training:
05m
Hiking:
50m
2012 totals
Swim:
21h 29m 39s - 71550.01 Yd
Bike:
24h 55m 33s - 374.62 Mi
Run:
237h 57m 33s - 1601.81 Mi
Strength:
21h 18m
Cybex Arc Trainer:
34h 28m 15s
Elliptical Training:
08m
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