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April 26

Run #1
  • 22m
  • 2.25 miles
  • 09m 46s /Mi

Treadmill run at Physical Therapy.

Run #2
  • 28m 19s
  • 3.10 miles
  • 09m 07s /Mi

April 25

Run
  • 56m 38s
  • 6.20 miles
  • 09m 07s /Mi

April 24

Run
  • 34m 04s
  • 3.30 miles
  • 10m 19s /Mi

Nice easy run with Jen.

April 23

Run
  • 44m 13s
  • 5.11 miles
  • 08m 39s /Mi

April 22

Run
  • 29m 49s
  • 3.00 miles
  • 09m 56s /Mi

Nice easy run with Jen. Her first 3 mi run averaging sub 10 min miles!

April 21

Run
  • 1h 07m 16s
  • 8.03 miles
  • 08m 22s /Mi
Strength
  • 25m

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irishod's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals