April 30

Run
  • 32m 49s
  • 3.20 miles
  • 10m 15s /Mi

Taper Time! Easy run with Jen.

  • Health data: RHR: 49 Hours slept: 7.5

April 28

Run
  • 1h 36m 13s
  • 10.58 miles
  • 09m 06s /Mi

Dowtown to Mariemont. Wanted to run that part of the Pig course. Good run, kept it pretty easy, althougth the pace was faster than it should have been. Jen picked me up and we went for drinks and dinner.

April 26

Run #1
  • 22m
  • 2.25 miles
  • 09m 46s /Mi

Treadmill run at Physical Therapy.

Run #2
  • 28m 19s
  • 3.10 miles
  • 09m 07s /Mi

April 25

Run
  • 56m 38s
  • 6.20 miles
  • 09m 07s /Mi

irishod's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals