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inspire me (0)
May 15
Run
31m 10s
3.01 miles
10m 21s /Mi
Easy run with Jenny.
inspire me (0)
May 14
Run
44m 10s
5.19 miles
08m 30s /Mi
inspire me (0)
May 13
Run
30m 42s
3.00 miles
10m 13s /Mi
inspire me (0)
May 12
Run
24m 40s
2.78 miles
08m 52s /Mi
inspire me (0)
May 11
inspire me (0)
May 10
inspire me (0)
May 9
Swim
40m
2000.00 yards
02m /100 yards
Easy, with leg buoy.
Strength
10m
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irishod's Training Log
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May 2012
Sun
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Sat
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30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
2h 58m - 10000 Yd
Run:
3h 51m 53s - 24.7 Mi
Strength:
2h 35m
Cybex Arc Trainer:
30m
Elliptical Training:
05m
April's totals
Run:
27h 59m 23s - 177.4 Mi
Strength:
4h 25m
2013 totals
Swim:
2h 58m - 10000 Yd
Bike:
55m - 11.67 Mi
Run:
125h 00m 31s - 764.55 Mi
Strength:
10h 00m
Cybex Arc Trainer:
1h 26m 40s
Elliptical Training:
05m
Hiking:
50m
2012 totals
Swim:
21h 29m 39s - 71550.01 Yd
Bike:
24h 55m 33s - 374.62 Mi
Run:
237h 57m 33s - 1601.81 Mi
Strength:
21h 48m
Cybex Arc Trainer:
34h 58m 15s
Elliptical Training:
08m
Hiking:
50m
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Easy run with Jenny.