May 15

Run
  • 31m 10s
  • 3.01 miles
  • 10m 21s /Mi

Easy run with Jenny.

May 14

Run
  • 44m 10s
  • 5.19 miles
  • 08m 30s /Mi

May 13

Run
  • 30m 42s
  • 3.00 miles
  • 10m 13s /Mi

May 12

Run
  • 24m 40s
  • 2.78 miles
  • 08m 52s /Mi

May 9

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

Easy, with leg buoy.

Strength
  • 10m

irishod's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals