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The following equipment is nearing replacement:
San Francisco,CA 
Today
Sunny High 59FLow 50F
  • Temp: 48F
  • Hum: 57%
  • W: 11mph WNW
THURSDAY
Sunny
High 58F
Low 50F
FRIDAY
Sunny
High 59F
Low 49F
SATURDAY
Patchy light drizzle
High 59F
Low 50F
SUNDAY
Sunny
High 61F
Low 50F

May 12

Run
  • 1h 00m
  • 6.33 miles
  • 09m 28s /Mi

Very hot

May 11

Swim
  • 1h 04m
  • 2400.00 meters
  • -----

OWS at Shadow Cliff

May 10

Run
  • 45m
  • 4.66 miles
  • 09m 39s /Mi

May 9

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    2
    15
    15
    0
    0
  • CHEST - Dips
    2
    15
    15
    0
    0
  • CORE - Crunches (FB)
    4
    25
    25
    0
    0
  • CORE - Elbow Bridge (FB)
    2
    15
    15
    0
    0
  • CORE - Lying Oblique Crunch
    2
    15
    15
    0
    0
  • CORE - Reverse HyperExtension (FB)
    2
    15
    15
    0
    0
  • CORE - Russian Twist (FB)
    2
    15
    15
    0
    0
  • CORE - Superman (FB)
    2
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    2
    15
    15
    0
    0
  • LEGS - Hip abductor
    2
    15
    15
    70
    70
  • LEGS - Hip adductor
    2
    15
    15
    70
    70
  • LEGS - Leg Curls
    2
    15
    15
    10
    10
  • SHOULDERS - DB Shoulder Press
    1
    15
    15
    12
    12

May 8

Run
  • 30m
  • 3.09 miles
  • 09m 42s /Mi
Swim
  • 1h 07m
  • 2600.00 meters
  • -----

WU: 400
MS: 6x50 builds (each one gets faster) on 30" rest.
Then 4x(4x100):
#1 RI = 20"
#2 RI = 15"
#3 RI = 10"
#4 RI = 5"
Swim 200 ez.
Then swim 6x75 20" rest. On the odds (1,3,5) the last 25 is sprint. On the evens, the last 50 is sprint.
CD: 200

May 7

Rest Day

May 6

Bike
  • 4h 08m
  • 68.85 miles
  • 16.66 Mi/hr
Sport
  • Aqua Jogging
  • 30m

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betyoursilver's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals