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The following equipment is nearing replacement:
San Francisco,CA 
Today
Sunny High 61FLow 47F
  • Temp: 54F
  • Hum: 77%
  • W: 15mph W
WEDNESDAY
Sunny
High 58F
Low 49F
THURSDAY
Sunny
High 58F
Low 47F
FRIDAY
Sunny
High 58F
Low 49F
SATURDAY
Partly Cloudy
High 60F
Low 50F

May 2

Bike
  • 1h 00m
  • 16.85 miles
  • 16.85 Mi/hr

CTS TT training tape.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Dips
    3
    15
    15
    0
    0
  • LEGS - Hip abductor
    3
    15
    15
    70
    70
  • LEGS - Hip adductor
    3
    15
    15
    70
    70
  • LEGS - Leg Curls
    3
    12
    12
    15
    15

PT exercises for hamstring

May 1

Bike
  • 51m
  • 14.32 miles
  • 16.85 Mi/hr

Trainer: 105+ RPM spin

Sport
  • Massage
  • 50m

April 30

No Mojo today.  Moved today's swim to Friday PM, and decided to take an off day. A little stretching is in order this evening.

April 29

Bike
  • 3h 45m
  • 62.71 miles
  • 16.72 Mi/hr

April 28

Run
  • 1h 15m
  • 7.92 miles
  • 09m 28s /Mi

Off road jeep trails at Shadow Cliff

Swim
  • 37m
  • 1500.00 meters
  • -----

ows @ Shadow Cliff

April 27

Swim
  • 1h 01m
  • 2500.00 meters
  • -----

w/u: 300m swim + 300m drill
ms: 8x100m on 20" RI (75% effort) best avg pace, then 8x100m at BAP on 10" RI
c/d: 300m

April 26

Bike
  • 1h 15m
  • 20.98 miles
  • 16.78 Mi/hr

Very easy spin in small gear.

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betyoursilver's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals