Kentucky Fried Tri

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:

October 3

Run
  • 2h 00m
  • 12.00 miles
  • 10m /Mi

October 2

Run
  • 37m
  • 4.00 miles
  • 09m 15s /Mi

October 1

Run
  • 1h 01m
  • 6.10 miles
  • 10m /Mi

Running in Monett, MO . . .

September 30

September 29

Run
  • 48m
  • 5.00 miles
  • 09m 36s /Mi

September 28

Run
  • 44m 30s
  • 5.00 miles
  • 08m 54s /Mi

Maintaing the slow and steady mantra over this taper will be tough, as proven by tonight's run.

show more

roch1009's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals