Kentucky Fried Tri

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The following equipment is nearing replacement:

February 11

Run
  • 57m
  • 6.00 miles
  • 09m 30s /Mi

February 10

February 9

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

February 8

Run
  • 50m
  • 5.00 miles
  • 10m /Mi
It's nice when 5 miles feels really easy.

February 7

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

February 6

February 5

Run
  • 2h 00m
  • 12.00 miles
  • 10m /Mi

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roch1009's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals