Kentucky Fried Tri

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:

March 1

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

February 29

Run
  • 1h 20m
  • 8.00 miles
  • 10m /Mi

February 28

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

February 27

February 26

Run
  • 2h 30m
  • 15.00 miles
  • 10m /Mi

February 25

Run
  • 1h 06m 30s
  • 7.00 miles
  • 09m 30s /Mi

February 24

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

show more

roch1009's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals