Kentucky Fried Tri

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The following equipment is nearing replacement:

March 31

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

March 30

Run
  • 57m 15s
  • 5.75 miles
  • 09m 57s /Mi
Run around the lake . . .

March 28

Run
  • 1h 20m
  • 8.00 miles
  • 10m /Mi

March 27

Run
  • 50m
  • 5.00 miles
  • 10m /Mi

March 26

Run
  • 1h 40m
  • 10.00 miles
  • 10m /Mi

Making up for the skipped Sunday run.  Watched the most heartbreaking soccer match ever. 

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roch1009's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals