Kentucky Fried Tri

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The following equipment is nearing replacement:

March 6

Run
  • 40m
  • 4.00 miles
  • -----

March 4

Run
  • 2h 50m
  • 17.00 miles
  • 10m /Mi

Just a ho-hum 17 mile treadmill run

March 3

Run
  • 1h 13m 22s
  • 8.02 miles
  • 09m 09s /Mi
Wow - over 550 ft of climbing, and yet my fastest training pace possibly ever over this distance.  Bodes well for the half coming up this weekend.

March 1

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

February 29

Run
  • 1h 20m
  • 8.00 miles
  • 10m /Mi

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roch1009's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals