Kentucky Fried Tri

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The following equipment is nearing replacement:

May 30

Run
  • 42m
  • 4.20 miles
  • 10m /Mi

May 29

Run #1
  • 1h 58m 15s
  • 11.00 miles
  • 10m 45s /Mi
Run #2
  • 40m
  • 4.00 miles
  • 10m /Mi

May 27

Run
  • 1h 20m
  • 8.00 miles
  • 10m /Mi

May 26

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

May 25

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

May 24

Run
  • 1h 20m
  • 8.00 miles
  • 10m /Mi

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roch1009's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals