Kentucky Fried Tri

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The following equipment is nearing replacement:

June 24

Run
  • 1h 30m
  • 9.00 miles
  • 10m /Mi

June 23

Run
  • 1h 00m
  • 6.00 miles
  • -----

June 21

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

June 20

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

June 19

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

June 18

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

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roch1009's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals