Run
  • 48m 37s
  • 5.17 miles
  • 09m 24s /Mi

sluggish

Bike
  • 1h 17m 14s
  • 24.16 miles
  • 18.77 Mi/hr

TT bike solo

  • Calories out: 4142 From lifestyle:2558, From activities:1584
Bike #1
  • 2h 13m 10s
  • 28.74 miles
  • 12.95 Mi/hr

tandem, pretty windy

Bike #2
  • 1h 53m 08s
  • 31.71 miles
  • 16.82 Mi/hr

roadie

  • Calories out: 5093 From lifestyle:2467, From activities:2626
Tour Sioux Falls

  • Calories out: 2653 From lifestyle:2653, From activities:0
Tour Sioux Falls

  • Calories out: 2653 From lifestyle:2653, From activities:0
Run
  • 1h 44m 09s
  • 10.64 miles
  • 09m 47s /Mi

Trail run with JPK at Good Earth

  • Calories: 805 From fat:166.86 (18.39g, 20.73%), From Carbs:528.1 (130.95g, 65.6%), Protein:110.04 (27.29g, 13.67%)
  • Calories out: 3816 From lifestyle:2574, From activities:1242, Net loss:-3011
Run
  • 1h 06m 32s
  • 7.05 miles
  • 09m 26s /Mi

Tried another pair of Brooks, half-size up to 9.5, which helped. Still not sure about these things.

  • Calories: 2861 From fat:697.98 (72.46g, 24.4%), From Carbs:1491.02 (348.27g, 52.12%), Protein:671.99 (156.96g, 23.49%)
  • Calories out: 3396 From lifestyle:2603, From activities:793, Net loss:-535

plalley's Training Log


 June 2015 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals