Bald-n-Surly

Wednesday - October 1

Tuesday - September 30

Monday - September 29

Run
  • 1h 01m
  • 7.00 miles
  • 08m 42s /Mi

Tried to put some effort into the middle miles, couple near 8s, which is better than I have been doing. Easy for first and last.

  • Calories out: 3383 From lifestyle:2619, From activities:764

Sunday - September 28

Bike
  • 1h 40m
  • 18.00 miles
  • -----

Breakfast cruise

Run
  • 30m 03s
  • 3.35 miles
  • 08m 58s /Mi

5' wu
10x(90strides, 90" recover)
5' cd

  • Calories out: 3925 From lifestyle:2509, From activities:1416

Saturday - September 27

Sport
  • Hiking
  • 1h 30m

Good Earth

  • Calories out: 3114 From lifestyle:2539, From activities:575

Friday - September 26

Run
  • 51m
  • 5.75 miles
  • 08m 52s /Mi

Good run with Lavin. Terraces and a lap of the lake.

  • Calories out: 3238 From lifestyle:2604, From activities:633

Thursday - September 25

plalley's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals