Run
  • 43m
  • 5.00 miles
  • 08m 35s /Mi

  • Calories out: 3222 From lifestyle:2675, From activities:547
Bike
  • 1h 24m 21s
  • 22.21 miles
  • 15.80 Mi/hr

  • Calories out: 3493 From lifestyle:2581, From activities:911
Bike
  • 1h 19m 29s
  • 22.40 miles
  • 16.91 Mi/hr

  • Calories out: 3616 From lifestyle:2585, From activities:1031
Bike
  • 2h 20m 54s
  • 30.04 miles
  • 12.79 Mi/hr

Sunday cruise

  • Calories out: 3757 From lifestyle:2539, From activities:1218
Bike
  • 1h 39m 31s
  • 23.81 miles
  • 14.36 Mi/hr

CX workout

  • Calories out: 3645 From lifestyle:2570, From activities:1075

plalley's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals