Run
  • 1h 37m
  • 10.10 miles
  • 09m 36s /Mi

In MPLS. Some slick footing here and there. Big snow coming so I figured get in the run while I can.

  • Calories out: 3658 From lifestyle:2526, From activities:1132
Working and driving

  • Calories out: 2598 From lifestyle:2598, From activities:0
Bike
  • 1h 02m 23s
  • 16.43 miles
  • 15.80 Mi/hr

Group trainer session. Some Carmichel tape. Threshold ladder. Main set with 3x12' (2 max; 4 hill repeat; 6 sustain). It was fine.

Just happy to get something in after driving three hours back from Pierre.

  • Calories out: 3213 From lifestyle:2551, From activities:662
Run
  • 40m
  • 5.00 miles
  • -----

Nooner. Right hammy tweeked a bit. I'll be mostly off the next few days so that's probably good.

  • Calories: 1015 From fat:189.8 (21.39g, 18.7%), From Carbs:630.82 (159.95g, 62.15%), Protein:194.38 (49.29g, 19.15%)
  • Calories out: 2992 From lifestyle:2568, From activities:424, Net loss:-1977
Bike #1
  • 30m
  • 6.50 miles
  • -----
Bike #2
  • 58m 26s
  • 15.18 miles
  • 15.59 Mi/hr

Group trainer. Not great. Bonked a little, and then again a little on the ride home.

Bike #3
  • 33m 42s
  • 6.91 miles
  • 12.30 Mi/hr

  • Calories: 3101 From fat:847.66 (90.19g, 27.34%), From Carbs:1582.4 (378.81g, 51.03%), Protein:670.93 (160.61g, 21.64%)
  • Calories out: 3731 From lifestyle:2507, From activities:1224, Net loss:-630
Bike #1
  • 25m
  • 5.00 miles
  • -----
Run
  • 40m 15s
  • 5.10 miles
  • 07m 53s /Mi

Good hard run with noon group. There was a 6:45 in the middle there.

Bike #2
  • 25m
  • 5.00 miles
  • -----

  • Calories: 2911 From fat:618.69 (62.19g, 21.25%), From Carbs:1568.86 (354.81g, 53.89%), Protein:723.45 (163.61g, 24.85%)
  • Calories out: 3742 From lifestyle:2603, From activities:1139, Net loss:-831

plalley's Training Log


 February 2015 
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15 16 17 18 19 20 21
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Time
Distance
Time
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