Bike
  • 1h 34m
  • 25.55 miles
  • 16.31 Mi/hr

Zwift. Mostly zone 1-2.

  • Calories out: 3725 From lifestyle:2528, From activities:1197
Run
  • 1h 52m 30s
  • 12.00 miles
  • 09m 22s /Mi

Steady increase in pace through 9 up to about 8:20 and then steady at 9 ish

  • Calories: 3208 From fat:1006.41 (106.38g, 31.37%), From Carbs:1600.81 (380.74g, 49.9%), Protein:600.78 (142.89g, 18.73%)
  • Calories out: 3893 From lifestyle:2557, From activities:1336, Net loss:-685
Bike
  • 1h 00m
  • 19.12 miles
  • 19.12 Mi/hr

Zwift. Hard 30 minutes

  • Calories: 2612 From fat:580 (57.3g, 22.21%), From Carbs:1241.22 (275.92g, 47.52%), Protein:790.79 (175.79g, 30.28%)
  • Calories out: 3190 From lifestyle:2553, From activities:637, Net loss:-578
Run
  • 53m
  • 5.60 miles
  • 09m 27s /Mi

cold and windy

Bike
  • 1h 22m 55s
  • 27.66 miles
  • 20.02 Mi/hr

Zwift. Good tempo ride with Jeff. My 20 minute best average of 269 watts.

  • Calories: 3507 From fat:780.47 (78.68g, 22.25%), From Carbs:1873.4 (424.93g, 53.42%), Protein:853.13 (193.51g, 24.33%)
  • Calories out: 4601 From lifestyle:2540, From activities:2061, Net loss:-1094
Swim
  • 41m
  • 2200.00 yards
  • 01m 52s /100 yards

500 WU
5x (50 drill; 50 swim)
4x250
200 breast stroke

Bike
  • 1h 11m 34s
  • 21.99 miles
  • 18.44 Mi/hr

Zwift. Couple good efforts.

Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi

Off the bike onto the treadmill.

  • Calories: 2950 From fat:732.82 (77.78g, 24.84%), From Carbs:1653.66 (394.9g, 56.06%), Protein:563.52 (134.57g, 19.1%)
  • Calories out: 4035 From lifestyle:2499, From activities:1536, Net loss:-1085
Swim
  • 56m 13s
  • 3000.00 yards
  • 01m 52s /100 yards

500 WU
500 drill
5x100 pull
10x100 threshold (1:38 - 1:46)
500 endurance

Sport
  • Massage
  • 30m

  • Calories: 2689 From fat:724.08 (71.51g, 26.93%), From Carbs:1406.53 (312.53g, 52.31%), Protein:558.38 (124.07g, 20.77%)
  • Calories out: 3102 From lifestyle:2534, From activities:569, Net loss:-413

plalley's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals