Run
  • 30m
  • 3.00 miles
  • -----

Treadmill. Started slow worked up to 7:00 pace for about half mile and back down.

Strength
  • 30m

Core, legs, dumbell curls and overhead press.

Vacation starts tomorrow. Sanibel Island, FLA. Beach running and some open water swimming (depending on sharks!) on the docket, plus a whole lot of nothing.

  • Calories: 2458 From fat:579.76 (55.21g, 23.59%), From Carbs:1232.72 (264.14g, 50.15%), Protein:645.52 (138.32g, 26.26%)
  • Calories out: 3062 From lifestyle:2553, From activities:509, Net loss:-604
Bike
  • 2h 01m 07s
  • 38.33 miles
  • 18.99 Mi/hr

Zwift. Some good hard efforts.

  • Calories: 3508 From fat:697.78 (70.99g, 19.89%), From Carbs:2051.49 (469.61g, 58.48%), Protein:758.73 (173.68g, 21.63%)
  • Calories out: 4050 From lifestyle:2508, From activities:1542, Net loss:-542
Run
  • 48m
  • 5.00 miles
  • -----

Started quite slow and built up to a good stretch at 8:00.

Bike
  • 54m 21s
  • 15.36 miles
  • 16.96 Mi/hr

First time on Zwift. It's pretty cool. Going to change the world of trainer rides, which this was.

Strength
  • 20m

Core, quads, calves, dumbell curls

  • Calories: 2932 From fat:771.78 (79.58g, 26.32%), From Carbs:1640.55 (380.6g, 55.95%), Protein:519.67 (120.56g, 17.72%)
  • Calories out: 3923 From lifestyle:2564, From activities:1359, Net loss:-991
Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

700 swim
5x100 pull
5x100 threshold
300 swim

Bike
  • 1h 15m 48s
  • 20.94 miles
  • 16.58 Mi/hr

Trainer, group session. Sufferfest. Hell Hath No Fury.

  • Calories: 3408 From fat:799.99 (82.8g, 23.47%), From Carbs:2009.4 (467.97g, 58.96%), Protein:598.61 (139.41g, 17.56%)
  • Calories out: 3841 From lifestyle:2513, From activities:1328, Net loss:-433
Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

Slow, but no hamstring problems.

Sport
  • Massage
  • 30m

  • Calories: 2818 From fat:708.19 (72.58g, 25.13%), From Carbs:1513.25 (348.94g, 53.7%), Protein:596.56 (137.56g, 21.17%)
  • Calories out: 3334 From lifestyle:2605, From activities:729, Net loss:-516

plalley's Training Log


 March 2015 
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Time
Distance
Time
  • February's totals
  • January's totals
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