Bald-n-Surly

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Swim
  • 28m
  • 1500.00 yards
  • -----

250
2x250 pull
5x100
250

  • Calories out: 2823 From lifestyle:2585, From activities:238

Monday - October 20

Run
  • 56m 27s
  • 6.01 miles
  • 09m 23s /Mi

Nice day. Slow run. but good.

Bike
  • 1h 16m
  • 18.00 miles
  • 14.21 Mi/hr

commuting

  • Calories out: 4034 From lifestyle:2543, From activities:1491

Sunday - October 19

Bike
  • 47m 44s
  • 9.57 miles
  • 12.03 Mi/hr

Green Acres CX - day 2. Fourth again.

  • Calories out: 2977 From lifestyle:2570, From activities:406

Saturday - October 18

Bike
  • 50m 17s
  • 9.67 miles
  • 11.54 Mi/hr

Green Acres CX - 4th by .012 seconds at the line. Damnit.

  • Calories out: 2889 From lifestyle:2568, From activities:321

Friday - October 17

plalley's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals