Bike
  • 2h 01m
  • 40.07 miles
  • 19.87 Mi/hr

zwift

  • Calories out: 3861 From lifestyle:2554, From activities:1307
Run
  • 30m
  • 3.00 miles
  • -----

treadmill

  • Calories out: 2947 From lifestyle:2623, From activities:324
Run
  • 1h 00m
  • 6.00 miles
  • -----

Outside!

  • Calories: 1470 From fat:354.76 (41g, 24.13%), From Carbs:784.51 (204g, 53.37%), Protein:330.73 (86g, 22.5%)
  • Calories out: 3248 From lifestyle:2600, From activities:648, Net loss:-1778

  • Calories: 920 From fat:291.61 (33g, 31.7%), From Carbs:518.42 (132g, 56.35%), Protein:109.97 (28g, 11.95%)
Bike
  • 1h 35m 46s
  • 34.04 miles
  • 21.33 Mi/hr

Zwift - WWR

Sport
  • Pilates
  • 45m

  • Calories: 3373 From fat:647.25 (63.03g, 19.19%), From Carbs:2061.92 (451.75g, 61.13%), Protein:663.82 (145.44g, 19.68%)
  • Calories out: 4316 From lifestyle:2539, From activities:1777, Net loss:-943
Bike
  • 1h 04m 24s
  • 20.05 miles
  • 18.68 Mi/hr

Zwift

  • Calories: 3134 From fat:949.68 (92.25g, 30.3%), From Carbs:1416.48 (309.58g, 45.2%), Protein:767.85 (167.82g, 24.5%)
  • Calories out: 3432 From lifestyle:2597, From activities:835, Net loss:-298

plalley's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals