Bald-n-Surly

Saturday - October 25

Friday - October 24

Thursday - October 23

Bike #1
  • 40m 07s
  • 6.36 miles
  • 9.51 Mi/hr

CX practice and course recon

Bike #2
  • 30m
  • -----
  • -----

Trainer. Intervals.

  • Calories out: 3044 From lifestyle:2554, From activities:490

Wednesday - October 22

Tuesday - October 21

Swim
  • 28m
  • 1500.00 yards
  • -----

250
2x250 pull
5x100
250

  • Calories out: 2823 From lifestyle:2585, From activities:238

Monday - October 20

Run
  • 56m 27s
  • 6.01 miles
  • 09m 23s /Mi

Nice day. Slow run. but good.

Bike
  • 1h 16m
  • 18.00 miles
  • 14.21 Mi/hr

commuting

  • Calories out: 4034 From lifestyle:2543, From activities:1491

Sunday - October 19

Bike
  • 47m 44s
  • 9.57 miles
  • 12.03 Mi/hr

Green Acres CX - day 2. Fourth again.

  • Calories out: 2977 From lifestyle:2570, From activities:406

plalley's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals