Run
  • 43m
  • 5.00 miles
  • -----
Bike
  • 1h 10m 11s
  • 20.16 miles
  • 16.44 Mi/hr

Yankton Trail loops

  • Calories out: 4067 From lifestyle:2646, From activities:1421
Run
  • 1h 00m
  • 6.00 miles
  • -----

Good Earth

Bike
  • 45m
  • 8.50 miles
  • 11.33 Mi/hr

errands

  • Calories out: 3506 From lifestyle:2566, From activities:940
Run
  • 40m
  • 4.25 miles
  • 09m 24s /Mi

  • Calories out: 3090 From lifestyle:2615, From activities:475
Bike
  • 1h 29m
  • 18.00 miles
  • 12.13 Mi/hr

  • Calories out: 3347 From lifestyle:2578, From activities:769
Bike
  • 1h 00m
  • 12.00 miles
  • -----

Tour Brew Falls

  • Calories out: 3248 From lifestyle:2600, From activities:648

plalley's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals