Bald-n-Surly

Wednesday - July 23

  • Calories out: 2606 From lifestyle:2606, From activities:0

Tuesday - July 22

Swim
  • 29m 30s
  • 1600.00 yards
  • 01m 51s /100 yards

50 scull
300 swim
5x(50 drill; 50 swim)
5x100 pull
250 swim

Bike
  • 1h 11m 57s
  • 12.51 miles
  • 10.43 Mi/hr

west side dinner cruise with JKL

HRV was in the red again today -- 56 -- not sure why.

  • Calories: 3444 From fat:849.09 (85.44g, 24.65%), From Carbs:1807.17 (409.13g, 52.47%), Protein:787.75 (178.34g, 22.87%)
  • Calories out: 3272 From lifestyle:2530, From activities:742, Net gain:172

Monday - July 21

Bike #1
  • 21m 37s
  • 4.98 miles
  • 13.82 Mi/hr
Bike #2
  • 57m 07s
  • 15.08 miles
  • 15.84 Mi/hr

  • Calories: 3038 From fat:756.63 (77.73g, 24.91%), From Carbs:1541.12 (356.24g, 50.73%), Protein:740.25 (171.11g, 24.37%)
  • Calories out: 3339 From lifestyle:2547, From activities:792, Net loss:-301

Sunday - July 20

Bike
  • 2h 01m 38s
  • 27.72 miles
  • 13.67 Mi/hr

Gravel and trail ride. Some good climbing. Nothing crazy.

Run
  • 1h 05m
  • 7.10 miles
  • 09m 09s /Mi

Legs were good. 60 oz of gatorade on ride. One Gu gel on ride, one on run.

  • Calories out: 4264 From lifestyle:2467, From activities:1797

Saturday - July 19

Sport
  • Walking
  • 1h 00m

Four miles or so.

HRV was 59, in the red. Not sure what to attribute that too. I've been tired this week but no big efforts. Just the swim yesterday. So I delayed my planned workout today til tomorrow. Still may get in something short.

  • Calories out: 2804 From lifestyle:2561, From activities:243

Friday - July 18

Swim
  • 42m
  • 2300.00 yards
  • 01m 50s /100 yards

300 WU
6x50 with 10' rest
10x100 with 20' rest
500 pull
200 CD

  • Calories: 1485 From fat:416.58 (48.39g, 28.05%), From Carbs:856.88 (223.95g, 57.7%), Protein:211.54 (55.29g, 14.24%)
  • Calories out: 2977 From lifestyle:2574, From activities:402, Net loss:-1492

Thursday - July 17

Sport
  • Golf
  • 4h 00m
Day went to hell between a golf tournament I had to play in and work that required my attention.

  • Calories: 830 From fat:210.42 (24g, 25.35%), From Carbs:510.47 (131g, 61.5%), Protein:109.11 (28g, 13.15%)
  • Calories out: 3577 From lifestyle:2427, From activities:1150, Net loss:-2747

plalley's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals