Bike
  • 1h 34m 03s
  • 18.82 miles
  • 12.01 Mi/hr

Lots of climbing in Door County.

  • Calories out: 3398 From lifestyle:2582, From activities:816
Swim
  • 31m
  • 1800.00 yards
  • 01m 43s /100 yards

Finally in the water. OWS in Lake Michigan. Man was it cold, even with footies and thermal cap.

  • Calories out: 2966 From lifestyle:2630, From activities:336
Run
  • 1h 26m
  • 9.07 miles
  • 09m 28s /Mi

There were a couple good miles in the middle.

  • Calories out: 3614 From lifestyle:2588, From activities:1025
Run
  • 45m
  • 5.00 miles
  • -----

Work group. Felt good not to run alone.

Back half of the day ruined by flooding, which meant news, which meant work.

  • Calories out: 3107 From lifestyle:2619, From activities:488
Run
  • 50m
  • 5.00 miles
  • -----

Not recovered.

Sport
  • Massage
  • 1h 00m

Tried a new place. Sports specific. Not bad.

  • Calories out: 3177 From lifestyle:2570, From activities:607
Bike
  • 1h 00m
  • 12.00 miles
  • -----

CX and a little spin

Strength
  • 30m

Core, arms, shoulders and stretching

  • Calories out: 3431 From lifestyle:2585, From activities:845

plalley's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals