Bike
  • 2h 08m 25s
  • 28.38 miles
  • 13.26 Mi/hr

out wandering around

Strength
  • 35m

core, legs, barbells

Sport
  • Rowing
  • 20m

  • Calories out: 3995 From lifestyle:2507, From activities:1488
Run
  • 48m
  • 5.00 miles
  • 09m 35s /Mi

outside - felt like shit

  • Calories out: 3179 From lifestyle:2609, From activities:571
Bike
  • 2h 58m 57s
  • 41.23 miles
  • 13.82 Mi/hr

slow and smooth urban ride

  • Calories out: 4057 From lifestyle:2510, From activities:1547
Run
  • 40m
  • 4.00 miles
  • -----

treadmill

Strength
  • 10m

core and barbells

Sport
  • Rowing
  • 10m

  • Calories out: 3173 From lifestyle:2600, From activities:573

plalley's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals