Bald-n-Surly

Monday - September 1

Sunday - August 31

Saturday - August 30

Bike
  • 3h 55m 42s
  • 59.36 miles
  • 15.11 Mi/hr

Lots of climbing -- 5,000 feet -- through southern Black Hills including Iron Mountain road and Needles Highway. Hard but fun.

  • Calories out: 4939 From lifestyle:2430, From activities:2509

Friday - August 29

Run
  • 1h 20m 24s
  • 8.01 miles
  • 10m 02s /Mi

In Custer at 5200 ft. Slow.

Bike
  • 1h 01m 20s
  • 18.02 miles
  • 17.63 Mi/hr

Just to ride the bike a little to prepare for bigger, much harder, ride in Black Hills on Saturday.

  • Calories out: 4139 From lifestyle:2500, From activities:1639

Thursday - August 28

Wednesday - August 27

Tuesday - August 26

plalley's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals