Bald-n-Surly

Thursday - July 31

Wednesday - July 30

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

4x90 at 10k

  • Calories out: 3008 From lifestyle:2580, From activities:428

Tuesday - July 29

Bike
  • 1h 10m
  • 20.00 miles
  • -----

  • Calories out: 3299 From lifestyle:2554, From activities:745

Monday - July 28

Run
  • 40m
  • 4.50 miles
  • 08m 53s /Mi

1 mile WU
6x90' intervals on 60' rest
6x30' quick foot strides

  • Calories: 2024 From fat:414.68 (45g, 20.49%), From Carbs:1237.44 (302.17g, 61.14%), Protein:371.89 (90.81g, 18.37%)
  • Calories out: 3083 From lifestyle:2591, From activities:492, Net loss:-1059

Sunday - July 27

Swim
  • 1h 31m 58s
  • 4422.26 yards
  • 02m 05s /100 yards

OWS. Kind of. It was back and forth in a swimming area at a state park but it wasn't a pool and I couldn't touch the bottom so there you have it. If the Garmin was correct, and I'm not convinced it was because the relatively small area, the first mile was 31 and the next was much slower. But overall OK I guess. No problems on the swim. Worked sighting and generally going straight.

  • Calories out: 3320 From lifestyle:2537, From activities:783

Saturday - July 26

Bike
  • 1h 01m 35s
  • 20.20 miles
  • 19.68 Mi/hr

Everything seems like it's in working order. Had a weird little cramp in my right quad, near the knee, about 8 miles in.

Run
  • 21m 41s
  • 2.30 miles
  • 09m 25s /Mi

Took me a mile to remember to actually run instead of shuffle along mindlessly.

  • Calories out: 3453 From lifestyle:2544, From activities:909

Friday - July 25

Run
  • 1h 45m
  • 11.25 miles
  • 09m 19s /Mi

Nice and warm. Negative split. Last mile was the best mile. Legs weren't fantastic but they held up just fine.

  • Calories: 3691 From fat:751.83 (56.5g, 20.37%), From Carbs:2372.28 (401.15g, 64.27%), Protein:566.9 (95.86g, 15.36%)
  • Calories out: 3762 From lifestyle:2531, From activities:1231, Net loss:-71

plalley's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals