Run
  • 50m
  • 5.25 miles
  • 09m 31s /Mi

Easy does it on a sunny day with JPK

  • Calories: 1540 From fat:454.87 (51.3g, 29.54%), From Carbs:803.74 (203.97g, 52.19%), Protein:281.39 (71.41g, 18.27%)
  • Calories out: 3154 From lifestyle:2569, From activities:585, Net loss:-1614

  • Calories: 2451 From fat:724.46 (71.58g, 29.56%), From Carbs:1292.18 (287.26g, 52.72%), Protein:434.36 (96.56g, 17.72%)
Strength
  • 30m

Core, legs, pushups

Sport
  • Stationary Biking
  • 15m

Just a warm up

I'm afraid to get on the scale

  • Calories: 2600 From fat:616.33 (56.66g, 23.7%), From Carbs:1512.64 (312.9g, 58.18%), Protein:471.03 (97.44g, 18.12%)
  • Calories out: 2876 From lifestyle:2572, From activities:303, Net loss:-276

plalley's Training Log


 December 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals