Run
  • 46m
  • 5.10 miles
  • 09m 01s /Mi

Noon run with Ellis. Nice day.

  • Calories: 2702 From fat:828.11 (92.26g, 30.65%), From Carbs:1342.75 (336.58g, 49.69%), Protein:531.14 (133.14g, 19.66%)
  • Calories out: 3110 From lifestyle:2571, From activities:539, Net loss:-408
Run
  • 30m
  • 3.00 miles
  • -----

Treadmill, worked up to about 8 pace and then back down. Seemed hard.

Strength
  • 15m

Core

Sport
  • Spinning Class
  • 30m

  • Calories: 3184 From fat:711.55 (73.11g, 22.35%), From Carbs:1557.57 (360.08g, 48.92%), Protein:914.88 (211.5g, 28.73%)
  • Calories out: 3252 From lifestyle:2601, From activities:651, Net loss:-68
Bike
  • 1h 00m 36s
  • 14.83 miles
  • 14.68 Mi/hr

15' WU
10x(1' hard; 1' recover)
5' big ring grind
5' small ring spin
5' big ring grind
5' small ring spin
5' CD

  • Calories: 2495 From fat:786.38 (76.98g, 31.52%), From Carbs:1194.38 (263.07g, 47.87%), Protein:514.24 (113.26g, 20.61%)
  • Calories out: 3206 From lifestyle:2561, From activities:645, Net loss:-711
Bike
  • 58m 49s
  • 10.07 miles
  • 10.27 Mi/hr

Cranksgiving on the fat bike -- that means slow

  • Calories out: 2938 From lifestyle:2562, From activities:376
Run
  • 36m
  • 4.00 miles
  • -----

Quick lunch run

  • Calories: 2841 From fat:832.2 (75.07g, 29.29%), From Carbs:1418.07 (287.82g, 49.91%), Protein:590.73 (119.9g, 20.79%)
  • Calories out: 3017 From lifestyle:2627, From activities:390, Net loss:-176
Strength
  • 30m

Core, legs, arms and shoulders

  • Calories: 2789 From fat:990.39 (97.55g, 35.51%), From Carbs:1298.84 (287.85g, 46.57%), Protein:499.77 (110.76g, 17.92%)
  • Calories out: 2775 From lifestyle:2583, From activities:192, Net gain:14

plalley's Training Log


 November 2014 
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Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals