Bike
  • 3h 08m 46s
  • 50.52 miles
  • 16.06 Mi/hr

TT bike all by my lonesome with the disc rear wheel. Decent headwind going out. Ended up more difficult than it should have been.

Two bottles of Infinit and a bottle of Gatorade. Clif Bar at the turn. Still felt pretty tapped at the end.

Ran two off the bike.

Run
  • 18m 33s
  • 2.03 miles
  • 09m 08s /Mi

Off the bike. Some quicker space in the middle bit.

  • Calories out: 5173 From lifestyle:2496, From activities:2676
Run
  • 57m 55s
  • 6.39 miles
  • 09m 03s /Mi

Not bad. My HR seems all out of whack. Some days low, some days high. Not sure whether to trust the thing or not.

  • Calories: 2629 From fat:792.1 (77.93g, 30.13%), From Carbs:1341.47 (296.96g, 51.03%), Protein:495.43 (109.67g, 18.84%)
  • Calories out: 3300 From lifestyle:2610, From activities:691, Net loss:-671
Bike #1
  • 55m 49s
  • 14.62 miles
  • 15.72 Mi/hr

Zwift. 4x5

Swim
  • 38m 20s
  • 2000.00 yards
  • 01m 55s /100 yards

10x200

Bike #2
  • 1h 01m 53s
  • 12.73 miles
  • 12.34 Mi/hr

Tandem cruise

  • Calories: 3171 From fat:688.22 (50.76g, 21.7%), From Carbs:1729.9 (287.05g, 54.55%), Protein:752.89 (124.93g, 23.74%)
  • Calories out: 4051 From lifestyle:2535, From activities:1516, Net loss:-880
Run
  • 59m 57s
  • 6.10 miles
  • 09m 49s /Mi

First thing in the morning. Creaky and stiff but not as bad as the day before.

Swim
  • 39m 58s
  • 2200.00 yards
  • 01m 49s /100 yards

2x500
2x(10x25 hard)
2x250
2x100 buoy

  • Calories: 3161 From fat:667.18 (45.39g, 21.11%), From Carbs:1758.25 (269.14g, 55.62%), Protein:735.57 (112.59g, 23.27%)
  • Calories out: 3682 From lifestyle:2578, From activities:1105, Net loss:-521
Run
  • 58m 47s
  • 5.77 miles
  • 10m 11s /Mi

10 x hill repeats. Really creaky to start and the whole thing was pretty slow.

Bike
  • 1h 15m 32s
  • 25.35 miles
  • 20.14 Mi/hr

Intervals with the team. 2x(10x 60' on; 30' recover).
Pretty hard. My HR monitor was giving me some weird low readings for the first session, but second session was well beyond the threshold at several points.

  • Calories: 3648 From fat:1131.15 (113.51g, 31.01%), From Carbs:1544.51 (348.73g, 42.34%), Protein:972.34 (219.54g, 26.65%)
  • Calories out: 4499 From lifestyle:2552, From activities:1947, Net loss:-851
Bike
  • 50m 11s
  • 12.35 miles
  • 14.77 Mi/hr

Zwift

Run
  • 21m 36s
  • 2.11 miles
  • 10m 14s /Mi

Off the bike on the treadmill

Swim
  • 1h 00m 40s
  • 3000.00 yards
  • 02m 01s /100 yards

Just fine

  • Calories: 2955 From fat:702.29 (68.57g, 23.77%), From Carbs:1401.74 (307.96g, 47.44%), Protein:850.98 (186.96g, 28.8%)
  • Calories out: 3857 From lifestyle:2553, From activities:1304, Net loss:-902

plalley's Training Log


 May 2015 
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Time
Distance
Time
  • May's totals
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