Bike
  • 1h 00m 36s
  • 14.83 miles
  • 14.68 Mi/hr

15' WU
10x(1' hard; 1' recover)
5' big ring grind
5' small ring spin
5' big ring grind
5' small ring spin
5' CD

  • Calories: 2495 From fat:786.38 (76.98g, 31.52%), From Carbs:1194.38 (263.07g, 47.87%), Protein:514.24 (113.26g, 20.61%)
  • Calories out: 3206 From lifestyle:2561, From activities:645, Net loss:-711
Bike
  • 58m 49s
  • 10.07 miles
  • 10.27 Mi/hr

Cranksgiving on the fat bike -- that means slow

  • Calories out: 2938 From lifestyle:2562, From activities:376
Run
  • 36m
  • 4.00 miles
  • -----

Quick lunch run

  • Calories: 2841 From fat:832.2 (75.07g, 29.29%), From Carbs:1418.07 (287.82g, 49.91%), Protein:590.73 (119.9g, 20.79%)
  • Calories out: 3017 From lifestyle:2627, From activities:390, Net loss:-176
Strength
  • 30m

Core, legs, arms and shoulders

  • Calories: 2789 From fat:990.39 (97.55g, 35.51%), From Carbs:1298.84 (287.85g, 46.57%), Protein:499.77 (110.76g, 17.92%)
  • Calories out: 2775 From lifestyle:2583, From activities:192, Net gain:14
Bike
  • 45m
  • 11.00 miles
  • -----

trainer

Run
  • 45m
  • 5.00 miles
  • -----

cold, cloudy, windy - pretty miserable.

  • Calories: 3351 From fat:590.31 (56.93g, 17.62%), From Carbs:2275.58 (493.76g, 67.91%), Protein:485.11 (105.26g, 14.48%)
  • Calories out: 3497 From lifestyle:2539, From activities:958, Net loss:-146
Strength
  • 15m

Barbells, arms and shoulders

Sport
  • Misc.
  • 35m

Some sort of Kinetic class that was all burpies and different sort of things. It was hard. It's a virtual class that we do at the Y. I don't know if it's technically pilates or what.

  • Calories: 2834 From fat:653.21 (64.48g, 23.05%), From Carbs:1720.52 (382.14g, 60.71%), Protein:460.27 (102.23g, 16.24%)
  • Calories out: 2946 From lifestyle:2620, From activities:326, Net loss:-112

plalley's Training Log


 November 2014 
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Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals