Bike
  • 1h 31m 29s
  • 21.93 miles
  • 14.38 Mi/hr

tandem

  • Calories out: 3565 From lifestyle:2576, From activities:989
Run
  • 30m
  • 3.00 miles
  • -----

outside deal

Bike
  • 1h 03m 44s
  • 15.29 miles
  • 14.39 Mi/hr

evening cruise

Sport
  • Yoga
  • 45m

with some lunges

  • Calories out: 3675 From lifestyle:2540, From activities:1134
Run
  • 40m
  • 4.00 miles
  • -----

eh

  • Calories out: 3047 From lifestyle:2615, From activities:432
Bike
  • 1h 09m 54s
  • 8.82 miles
  • 7.57 Mi/hr

Leaders

  • Calories out: 2894 From lifestyle:2592, From activities:302
Bike
  • 1h 33m 22s
  • 20.75 miles
  • 13.33 Mi/hr

random tandem

  • Calories out: 3382 From lifestyle:2575, From activities:807

plalley's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals