Bald-n-Surly

Tuesday - September 23

Monday - September 22

Run
  • 59m
  • 6.00 miles
  • 09m 49s /Mi

So, this is running.

  • Calories out: 3290 From lifestyle:2591, From activities:699

Sunday - September 21

Bike #1
  • 07m 32s
  • 1.08 miles
  • 8.60 Mi/hr

Trek CX warm up -- there was also some trainer spinning

Bike #2
  • 39m 43s
  • 8.32 miles
  • 12.57 Mi/hr

Trek CX Cup Day 2 (minus one lap because I forgot to push the button). Cat 2/3 -- 55th of 112. Better.

Bike #3
  • 12m 55s
  • 2.75 miles
  • 12.77 Mi/hr

Trek CX cool down.

  • Calories out: 3041 From lifestyle:2561, From activities:480

Saturday - September 20

Bike #1
  • 23m 38s
  • 3.71 miles
  • 9.42 Mi/hr

Trek CX warm up

Bike #2
  • 52m 28s
  • 10.49 miles
  • 12.00 Mi/hr

Trek CX Cup 2/3 -- 64th of 112

Bike #3
  • 20m 55s
  • 3.59 miles
  • 10.30 Mi/hr

Trek CX cool down

  • Calories out: 3214 From lifestyle:2533, From activities:681

Friday - September 19

Driving to Madison, Wis.

  • Calories out: 2606 From lifestyle:2606, From activities:0

Thursday - September 18

Most taking care of details for QCC team travel

  • Calories out: 2606 From lifestyle:2606, From activities:0

Wednesday - September 17

Bike
  • 52m 52s
  • 10.96 miles
  • 12.44 Mi/hr

CX

  • Calories out: 3017 From lifestyle:2566, From activities:450

plalley's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals