Bike
  • 1h 19m 12s
  • 25.28 miles
  • 19.15 Mi/hr

To be clear, I suck as a bike racer. Ran 3 off the bike.

Run
  • 28m 47s
  • 3.00 miles
  • 09m 35s /Mi

off the bike

  • Calories out: 3773 From lifestyle:2572, From activities:1202
Bike #1
  • 11m 55s
  • 3.05 miles
  • 15.36 Mi/hr

Memorial circuit warm up -- not enough

Bike #2
  • 1h 24m 54s
  • 30.65 miles
  • 21.66 Mi/hr

Memorial circuit -- Masters 40/50. There are fast old guys in this world. I saw them for a while.

Bike #3
  • 19m 27s
  • 3.39 miles
  • 10.46 Mi/hr

Circuit cool down

Bike #4
  • 14m 22s
  • 5.13 miles
  • 21.42 Mi/hr

Memorial TT

Bike #5
  • 08m 09s
  • 1.81 miles
  • 13.33 Mi/hr

Memorial TT cool down

  • Calories out: 4596 From lifestyle:2548, From activities:2048
Bike
  • 1h 59m 35s
  • 18.29 miles
  • 9.18 Mi/hr

Easy cruise with JKL

  • Calories out: 3081 From lifestyle:2563, From activities:518
Swim
  • 36m 48s
  • 2000.00 yards
  • 01m 50s /100 yards

10x200

Run
  • 1h 04m 50s
  • 7.01 miles
  • 09m 14s /Mi

Weird run. Lost energy after 4 miles, like a bonk, but after half mile it came back.

  • Calories out: 3708 From lifestyle:2576, From activities:1132
Swim
  • 36m 27s
  • 2000.00 yards
  • 01m 49s /100 yards

2x250 swim
5x100 drill
10x25 all out
250 swim
10x25 all out
250 swim

Run
  • 40m 32s
  • 4.16 miles
  • 09m 44s /Mi

Hill repeats, but just 4x on Main Ave.

Bike
  • 30m
  • 4.00 miles
  • -----

Ride of Silence

  • Calories out: 3736 From lifestyle:2572, From activities:1164
Run
  • 56m 01s
  • 6.24 miles
  • 08m 58s /Mi

Not terrible.

Bike
  • 45m 38s
  • 12.74 miles
  • 16.75 Mi/hr

Zwift -- 10x30

  • Calories out: 3838 From lifestyle:2576, From activities:1261

plalley's Training Log


 May 2015 
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31      
 
Time
Distance
Time
  • May's totals
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  • 2015 totals
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