Swim
  • 1h 29m 54s
  • 4500.00 yards
  • 02m /100 yards

9x500

Bike
  • 1h 25m 38s
  • 20.67 miles
  • 14.48 Mi/hr

tandem. pretty good ride

  • Calories out: 4228 From lifestyle:2520, From activities:1708
Bike
  • 1h 47m 19s
  • 30.12 miles
  • 16.84 Mi/hr

Mostly circuits at Yankton Trail. Pretty much bonked 5 miles from home.

Planned on a recovery week but that was more recovery than I planned.

  • Calories out: 3968 From lifestyle:2572, From activities:1396
Run
  • 55m 23s
  • 5.95 miles
  • 09m 18s /Mi

Strides. 12 x 90 steps in 30'

  • Calories out: 3272 From lifestyle:2611, From activities:660
Bike
  • 1h 08m 24s
  • 13.73 miles
  • 12.04 Mi/hr

club moonlight ride

  • Calories out: 3195 From lifestyle:2602, From activities:593
Run
  • 53m 48s
  • 5.37 miles
  • 10m 01s /Mi

Some hill repeats. Quite hot.

Bike
  • 1h 31m 18s
  • 20.63 miles
  • 13.56 Mi/hr

Tandem. Smooth.

  • Calories out: 3918 From lifestyle:2543, From activities:1375
Run
  • 34m 16s
  • 3.86 miles
  • 08m 52s /Mi

  • Calories out: 3055 From lifestyle:2627, From activities:427

plalley's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals