Run

• 1h 42m 01s
• 13.10 miles
• 07m 46s /Mi

Fargo Half Marathon. Pretty happy with the whole thing considering I went in with a pretty bad attitude because of the days leading up to it. Not important now. Here are the splits...
1 8:08.4 1.00 8:08
2 8:03.3 1.00 8:03
3 8:02.8 1.00 8:03
4 7:53.2 1.00 7:53
5 8:02.6 1.00 8:03
6 8:03.1 1.00 8:03
7 8:01.0 1.00 8:01
8 7:44.8 1.00 7:45
9 7:24.1 1.00 7:24
10 7:29.1 1.00 7:29
11 7:27.6 1.00 7:28
12 7:08.9 1.00 7:09
13 7:11.5 1.00 7:11
14 1:24.9 0.18 8:00

• Calories out: 4008 From lifestyle:2538, From activities:1471

Run

• 15m
• 1.50 miles
• -----

Just jogged around a little to loosen up the legs after driving. Today was a disaster, as was yesterday. Quite possibly the worst training week I've had this year.

• Calories out: 2763 From lifestyle:2603, From activities:160

Bike #1

• 25m
• 5.00 miles
• -----

Run

• 50m
• 5.00 miles
• 10m /Mi

Bike #2

• 1h 00m
• 14.00 miles
• 14.00 Mi/hr

• Calories: 3192 From fat:734.92 (73.64g, 23.02%), From Carbs:1951.7 (439.99g, 61.14%), Protein:505.38 (113.93g, 15.83%)
• Calories out: 3955 From lifestyle:2513, From activities:1442, Net loss:-763
• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike #1

• 31m
• 6.00 miles
• 11.61 Mi/hr

Swim

• 27m 54s
• 1400.00 yards
• 01m 59s /100 yards

500 WU
2x(50 fingertip; 50 free)
2x75 on 5' endurance
50 threshold
10x25 on 5' rest
250 CD

Bike #2

• 25m
• 5.50 miles
• 13.20 Mi/hr

• Calories: 3163 From fat:850.84 (88.34g, 26.9%), From Carbs:1803.46 (421.29g, 57.02%), Protein:508.7 (118.83g, 16.08%)
• Calories out: 3225 From lifestyle:2570, From activities:655, Net loss:-62
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Bike #1

• 25m
• 5.00 miles
• -----

Run

• 47m 57s
• 5.06 miles
• 09m 28s /Mi

smooth. Got hot out in a hurry.

Swim

• 38m 30s
• 2100.00 yards
• 01m 50s /100 yards

500 WU
2x(50 closed; 50 free)
4x50 swolf (75,77,80,77)
4x200 on 15 rest
8x25
200 CD

Bike #2

• 42m 51s
• 10.50 miles
• 14.70 Mi/hr

• Calories: 3369 From fat:906.25 (88.34g, 26.9%), From Carbs:1920.92 (421.29g, 57.02%), Protein:541.83 (118.83g, 16.08%)
• Calories out: 4150 From lifestyle:2495, From activities:1655, Net loss:-781
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 4