Swim

• 45m
• 2000.00 yards
• -----

wu 300; 20x75 RPE5; cd 4x50.

Run

• 1h 20m 48s
• 9.00 miles
• 08m 58s /Mi

wu 20 minutes; 7 x 3t, 2r; 25 minutes

• Calories: 3009 From fat:662.51 (64.85g, 22.02%), From Carbs:1715.04 (377.74g, 57%), Protein:631.45 (139.08g, 20.99%)
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4

Run

• 20m
• 2.00 miles
• -----

Track at y. Easy job. Testing gear.

Swim

• 20m
• 1000.00 yards
• -----

easy swim, working on catch and pull and testing Blue Seventy trisuit.

• Calories: 2401 From fat:413.3 (43.73g, 17.21%), From Carbs:1509.92 (359.46g, 62.89%), Protein:477.78 (113.75g, 19.9%)
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 3

Bike

• 1h 00m
• -----
• -----

Trainer. Worked it a bit harder than recently. 15 minutes of big ring.

Swim

• 50m
• 2500.00 yards
• 02m /100 yards

wu 5x50; 2x1000; cd 250

• Calories: 2495 From fat:622.76 (62.85g, 24.96%), From Carbs:1385.3 (314.58g, 55.52%), Protein:486.94 (110.58g, 19.52%)
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 3

Bike

• 45m
• -----
• -----

Trainer, easy.

Run

• 1h 03m 40s
• 7.13 miles
• 08m 55s /Mi

decent run, stride on 5s or so.

• Calories: 2920 From fat:711.36 (77.2g, 24.36%), From Carbs:1629.24 (397.82g, 55.8%), Protein:579.41 (141.48g, 19.84%)
• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 2 Hours slept: 7.5 Overall Workout: 3

• Calories: 3070 From fat:1138.33 (111.17g, 37.08%), From Carbs:1391.09 (305.66g, 45.31%), Protein:540.58 (118.78g, 17.61%)

Bike #1

• 2h 00m
• 18.00 miles
• 9.00 Mi/hr

snow bike

Bike #2

• 25m
• 5.00 miles
• 12.00 Mi/hr

ride home from work

• Calories: 2668 From fat:757.89 (72.48g, 28.41%), From Carbs:1380.86 (297.14g, 51.76%), Protein:529.25 (113.89g, 19.84%)

Run

• 45m 10s
• 4.63 miles
• 09m 45s /Mi

Real slow. Right knee sore again.

• Calories: 3132 From fat:815.18 (72.89g, 26.03%), From Carbs:1647.42 (331.46g, 52.6%), Protein:669.4 (134.68g, 21.37%)
• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 2 Hours slept: 8 Overall Workout: 2