Bald-n-Surly

my training blog my training calendar my training reports
print

March 11

Bike
  • 2h 13m
  • 38.00 miles
  • 17.14 Mi/hr

Really, really windy. Wall Lake-Tea square.

  • Calories: 2523 From fat:843.29 (69.19g, 33.42%), From Carbs:1194.73 (220.54g, 47.35%), Protein:484.98 (89.52g, 19.22%)
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Sick: 1 Hours slept: 8 Overall Workout: 4

March 10

Vacation

March 9

Run
  • 1h 00m
  • 6.40 miles
  • 09m 24s /Mi

last run on the beach

Swim
  • 50m
  • 2500.00 yards
  • 02m /100 yards

ocean

Vacation

March 8

Swim
  • 40m
  • 2500.00 yards
  • 01m 36s / yards

ocean swim. worked on sighting and direction.

Run
  • 32m
  • 3.50 miles
  • -----

Nice little beach run after the swim.

Vacation

March 7

Run
  • 30m
  • 3.00 miles
  • -----
Swim
  • 30m
  • -----
  • -----

Practice in the ocean

Vacation

March 6

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

windy on beach, slow out, fast back

Vacation

March 5

Run
  • 1h 05m
  • 7.20 miles
  • 09m /Mi

on the beach

Vacation

show more

plalley's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (2)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals