Bike

• 1h 55m
• 26.00 miles
• 13.57 Mi/hr

Cracked a hub on the rear wheel.

Swim

• 48m
• 2500.00 yards
• 01m 55s /100 yards

wu, 500; 5x50; 1500; cd 3x75, 50

• Calories: 3160 From fat:1044.71 (111.71g, 33.06%), From Carbs:1579.85 (380.1g, 50%), Protein:535.44 (128.82g, 16.94%)
• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 1 Hours slept: 8 Overall Workout: 3

Bike #1

• 1h 08m
• 14.60 miles
• 12.88 Mi/hr

south loop to work, cold, windy

Run

• 42m 49s
• 5.00 miles
• 08m 34s /Mi

Noon group

Swim

• 35m
• 1850.00 yards
• 01m 53s /100 yards

Bike #2

• 19m
• 4.80 miles
• 15.16 Mi/hr

evening commute

• Calories: 3224 From fat:986.62 (101.66g, 30.6%), From Carbs:1601.17 (371.22g, 49.66%), Protein:636.21 (147.5g, 19.73%)
• Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Sick: 1 Hours slept: 8 Overall Workout: 3

Run

• 2h 00m
• 13.17 miles
• 09m 06s /Mi

To 57th bridge on trail and back via westward ho, blister on the bottom of right foot. That's new.

• Calories: 3063 From fat:1146.69 (109.95g, 37.44%), From Carbs:1328.37 (286.58g, 43.37%), Protein:587.93 (126.84g, 19.19%)

Bike

• 30m
• 5.00 miles
• -----

mountain bike around the creek

• Calories: 2873 From fat:754.16 (71.41g, 26.25%), From Carbs:1324.23 (282.11g, 46.09%), Protein:794.62 (169.28g, 27.66%)

Bike #1

• 45m
• 9.00 miles
• 12.00 Mi/hr

morning commute - windy

Swim

• 34m 08s
• 1800.00 yards
• 01m 54s /100 yards

250; 1000 TT (17:55); 550

Bike #2

• 22m
• 4.70 miles
• 12.82 Mi/hr

evening commute

Sport

• Spinning Class
• 40m

with ab work

• Calories: 3824 From fat:949.76 (92.5g, 24.84%), From Carbs:2025.23 (443.78g, 52.96%), Protein:849.02 (186.04g, 22.2%)
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 3

Bike #1

• 30m
• 5.00 miles
• 10.00 Mi/hr

Morning commute in the rain.

Bike #2

• 25m
• 4.80 miles
• 11.52 Mi/hr

evening commute

• Calories: 3123 From fat:988.31 (98.76g, 31.65%), From Carbs:1622.89 (364.88g, 51.97%), Protein:511.8 (115.07g, 16.39%)
• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 3

Bike #1

• 24m
• 5.14 miles
• 12.85 Mi/hr

morning commute

Swim

• 31m 30s
• 1350.00 yards
• 02m 19s /100 yards

4x300 EKEP; 150

Run

• 42m
• 5.00 miles
• 08m 24s /Mi

run with the noon group

Bike #2

• 18m
• 4.80 miles
• 16.00 Mi/hr

evening commute

• Calories: 3433 From fat:1045.13 (107.76g, 30.44%), From Carbs:1740.97 (403.88g, 50.71%), Protein:646.9 (150.07g, 18.84%)
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 3