login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumBald-n-Surly
May 21
- Calories: 2688 From fat:704.73 (76.11g, 26.22%), From Carbs:1555.35 (377.93g, 57.86%), Protein:427.92 (103.98g, 15.92%)
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 60 Sick: 1 Hours slept: 8
May 20
Swim
- 34m 10s
- 2035.00 yards
- 01m 40s /100 yards
Bike
- 1h 14m 30s
- 24.40 miles
- 19.65 Mi/hr
Run
- 45m 18s
- 6.08 miles
- 07m 27s /Mi
Bluff Creek results: 2:40:51; OA 34; OM 29; AG 4
Swim, 35:37; T1, 1:53; Bike, 1:16; T2, 1:17; Run 45:38
- Calories: 3488 From fat:630.58 (52.07g, 18.08%), From Carbs:2052.42 (381.3g, 58.84%), Protein:805 (149.56g, 23.08%)
May 19
Run
- 20m
- -----
- -----
20 minutes jogging to stay loose
Race tomorrow. Checked out the area. Swim looks long from up on the bank. Good times.
- Calories: 3759 From fat:953.97 (101.69g, 25.38%), From Carbs:2329.18 (558.64g, 61.96%), Protein:475.85 (114.13g, 12.66%)
May 18
Bike
- 35m 54s
- 9.45 miles
- 15.79 Mi/hr
short spin in the 30 mph wind to stay loose.
- Calories: 3666 From fat:695.95 (65.56g, 18.98%), From Carbs:2203.49 (467.04g, 60.11%), Protein:766.56 (162.48g, 20.91%)
May 17
Run
- 1h 07m 03s
- 6.97 miles
- 09m 37s /Mi
Hot, about 90. Windy, about 30. Went real slow with JPK.
Swim
- 37m 04s
- 2100.00 yards
- 01m 46s /100 yards
wu 250; 10x100 (ebeh); 850
- Calories: 3471 From fat:552.41 (57.57g, 15.92%), From Carbs:2466.71 (578.43g, 71.07%), Protein:451.88 (105.96g, 13.02%)
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 3
May 16
Run
- 1h 33m
- 9.50 miles
- 09m 47s /Mi
Long slow run. Really slow actually.
- Calories: 2875 From fat:750.26 (66.33g, 26.1%), From Carbs:1639.68 (326.18g, 57.03%), Protein:485.06 (96.49g, 16.87%)
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 1 Hours slept: 9 Overall Workout: 2
May 15
Run
- 44m 49s
- 4.99 miles
- 08m 58s /Mi
Nothing fancy
Bike
- 2h 00m
- 27.95 miles
- 13.98 Mi/hr
Deadwood up over Terry Peak, down to Spearfish Canyon and back up and over. Big long climbs.
Had a pretty good ride. I hadn't been on this route for a few years and I felt good. It started with about a 9 mile climb out of Deadwood, some very steep but all of it pretty harsh. Tough 3 mile climb back out from Cheyenne Crossing on the other side. Hadn't climbed like that with this bike, which has a compact double so I wasn't sure of the gearing but it was fine. Used all of them though.
- Calories: 2990 From fat:1292.07 (138.88g, 43.21%), From Carbs:1181.55 (285.76g, 39.52%), Protein:516.38 (124.89g, 17.27%)
- Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 9 Overall Workout: 4
plalley's Training Log
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- The Community Center Triathlon (Triathlon)6/1/2013 Madison, South Dakota
- Dakotaman Triathlon (Triathlon)6/15/2013 Harrisburg, South Dakota
- MinneMan Triathlon - Olympic Course (Triathlon)6/29/2013 Oak Grove, Minnesota
Processing your request, please wait...
