Bike #1

• 23m
• 5.00 miles
• 13.04 Mi/hr

Swim

• 26m 36s
• 1400.00 yards
• 01m 54s /100 yards

Bike #2

• 49m
• 12.50 miles
• 15.31 Mi/hr

• Calories: 3215 From fat:976.54 (103.34g, 30.37%), From Carbs:1741.46 (414.63g, 54.17%), Protein:497 (118.33g, 15.46%)
• Calories out: 3512 From lifestyle:2537, From activities:974, Net loss:-297
• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike #1

• 23m 25s
• 5.25 miles
• 13.45 Mi/hr

Swim

• 35m
• 1800.00 yards
• 01m 56s /100 yards

Straight, working on technique, such as it is

Bike #2

• 35m
• 8.50 miles
• 14.57 Mi/hr

• Calories: 3303 From fat:980.24 (95.09g, 29.68%), From Carbs:1796.16 (392.02g, 54.38%), Protein:526.6 (114.93g, 15.94%)
• Calories out: 3441 From lifestyle:2534, From activities:906, Net loss:-138
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Run

• 44m 12s
• 5.05 miles
• 08m 45s /Mi

• Calories: 3390 From fat:1053.19 (112.58g, 31.07%), From Carbs:1890.06 (454.57g, 55.75%), Protein:446.76 (107.45g, 13.18%)
• Calories out: 3111 From lifestyle:2571, From activities:541, Net gain:279
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Run

• 46m 48s
• 5.34 miles
• 08m 45s /Mi

Bike

• 40m
• -----
• -----

Cross practice

• Calories: 3040 From fat:777.6 (85.06g, 25.58%), From Carbs:1887.87 (464.66g, 62.1%), Protein:374.53 (92.18g, 12.32%)
• Calories out: 3527 From lifestyle:2532, From activities:995, Net loss:-487
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Bike

• 1h 30m
• 20.00 miles
• 13.33 Mi/hr

• Calories: 2653 From fat:814.39 (73.33g, 30.7%), From Carbs:1400.79 (283.8g, 52.8%), Protein:437.82 (88.7g, 16.5%)
• Calories out: 3302 From lifestyle:2537, From activities:766, Net loss:-649
• Health data: Hours slept: 8

Run

• 1h 00m 30s
• 6.38 miles
• 09m 28s /Mi

• Calories: 3111 From fat:614.07 (57.42g, 19.74%), From Carbs:2011.29 (423.14g, 64.65%), Protein:485.63 (102.17g, 15.61%)
• Calories out: 3280 From lifestyle:2570, From activities:711, Net loss:-169
• Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4

• Calories: 3326 From fat:1034.55 (103.42g, 31.1%), From Carbs:1702.65 (382.97g, 51.19%), Protein:588.81 (132.44g, 17.7%)