Bald-n-Surly

Monday - October 14

Bike #1
  • 25m
  • 5.00 miles
  • 12.00 Mi/hr
Swim
  • 32m 30s
  • 1750.00 yards
  • 01m 51s /100 yards

500
10x25 hard on 45' rest
5x100
2x250

Bike #2
  • 28m
  • 6.00 miles
  • 12.86 Mi/hr

  • Calories: 2955 From fat:537.28 (56.19g, 18.18%), From Carbs:1945.45 (457.81g, 65.84%), Protein:472.27 (111.14g, 15.98%)
  • Calories out: 3315 From lifestyle:2550, From activities:765, Net loss:-360

Sunday - October 13

Bike
  • 45m
  • 9.00 miles
  • 12.00 Mi/hr

Elmwood Forest Cross

  • Calories out: 2965 From lifestyle:2580, From activities:384

Saturday - October 12

Bike
  • 45m
  • 9.00 miles
  • -----

Elmwood Forest Cross practice and mapping

  • Calories out: 3061 From lifestyle:2580, From activities:481

Friday - October 11

Thursday - October 10

Run
  • 43m
  • 5.00 miles
  • 08m 35s /Mi
Bike
  • 35m
  • 6.50 miles
  • 11.14 Mi/hr

  • Calories: 2759 From fat:841.55 (82.85g, 30.5%), From Carbs:1341.55 (297.18g, 48.62%), Protein:575.91 (127.57g, 20.87%)
  • Calories out: 3308 From lifestyle:2556, From activities:752, Net loss:-549

Wednesday - October 9

Bike
  • 45m
  • 7.50 miles
  • 10.00 Mi/hr

Cross practice and course mapping

Strength
  • 30m

Cybex

  • Calories: 2526 From fat:634.55 (64.66g, 25.12%), From Carbs:1296.39 (297.24g, 51.32%), Protein:595.06 (136.44g, 23.56%)
  • Calories out: 3038 From lifestyle:2558, From activities:481, Net loss:-512

Tuesday - October 8

Swim
  • 30m
  • 1600.00 yards
  • 01m 53s /100 yards

500
20x25 on 5'
500
100 CD

  • Calories: 3443 From fat:1005.1 (99.34g, 29.19%), From Carbs:1813.58 (403.29g, 52.67%), Protein:624.32 (138.83g, 18.13%)
  • Calories out: 2880 From lifestyle:2592, From activities:288, Net gain:563

plalley's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals