Bald-n-Surly

Friday - November 1

Run
  • 30m
  • 3.16 miles
  • 09m 30s /Mi

Track, intervals in the middle. 15x(1 lap hard; 1 lap recovery)

Strength
  • 30m

  • Calories out: 3114 From lifestyle:2569, From activities:545

Thursday - October 31

Bike
  • 1h 00m
  • 11.50 miles
  • 11.50 Mi/hr

Cross practice

  • Calories out: 2954 From lifestyle:2569, From activities:384

Wednesday - October 30

Tuesday - October 29

Run
  • 33m 45s
  • 3.55 miles
  • 09m 30s /Mi

Track

Strength
  • 25m

arms, shoulders, abs

  • Calories: 1452 From fat:129.64 (15.06g, 8.93%), From Carbs:1009.89 (264g, 69.55%), Protein:312.46 (81.68g, 21.52%)
  • Calories out: 3140 From lifestyle:2581, From activities:559, Net loss:-1688

Monday - October 28

Bike
  • 1h 00m 36s
  • 12.51 miles
  • 12.39 Mi/hr

Trainer. Easy spin. It's back to this.

  • Calories out: 3086 From lifestyle:2569, From activities:518

Sunday - October 27

Bike
  • 51m
  • 9.00 miles
  • -----

Upper Tuthill Cross.

  • Calories out: 3120 From lifestyle:2576, From activities:545

Saturday - October 26

Bike
  • 1h 03m
  • 11.57 miles
  • 11.02 Mi/hr

Cross practice. Stayed smooth. Race tomorrow.

  • Calories out: 2971 From lifestyle:2567, From activities:404

plalley's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals