Bald-n-Surly

Monday - November 11

Sunday - November 10

Bike
  • 51m 23s
  • 9.66 miles
  • 8.56 Mi/hr

Cross practice at Elmwood

Sport
  • Walking
  • 34m

Outdoor campus

  • Calories out: 2908 From lifestyle:2550, From activities:357

Saturday - November 9

Bike
  • 1h 00m 18s
  • 10.39 miles
  • 10.34 Mi/hr

Cross practice at Tuthill.

  • Calories out: 2955 From lifestyle:2569, From activities:386

Friday - November 8

Strength
  • 30m

legs, arms, shoulders, core

Sport
  • Spinning Class
  • 30m

  • Calories out: 2994 From lifestyle:2576, From activities:418

Thursday - November 7

Run
  • 58m
  • 7.00 miles
  • 08m 17s /Mi

With Palfy and Ellis. Good run.

  • Calories out: 3345 From lifestyle:2571, From activities:774

Wednesday - November 6

Strength
  • 30m

Legs, abs, arms, shoulders

  • Calories out: 2784 From lifestyle:2592, From activities:192

Tuesday - November 5

Run
  • 35m 44s
  • 4.42 miles
  • 08m 05s /Mi

Pretty hard snowfall. Rolled my right ankle, which had nothing to do with the snow. Doesn't seem too serious so far.

Bike
  • 1h 00m
  • 13.00 miles
  • -----

trainer. Included 15x(30 on, 30 off)

  • Calories out: 3670 From lifestyle:2550, From activities:1121

plalley's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals