Bald-n-Surly

Wednesday - November 13

Bike
  • 1h 07m
  • 11.69 miles
  • 10.47 Mi/hr

Cross practice - working the hill in prep for Jingle

  • Calories out: 2993 From lifestyle:2564, From activities:429

Tuesday - November 12

Run
  • 45m
  • 5.00 miles
  • -----

Track

Bike
  • 35m
  • 6.00 miles
  • -----

LoThTnCx - informal Cross race

Strength
  • 30m

Arms, shoulders, core, quads

  • Calories out: 3594 From lifestyle:2543, From activities:1051

Monday - November 11

Sunday - November 10

Bike
  • 51m 23s
  • 9.66 miles
  • 8.56 Mi/hr

Cross practice at Elmwood

Sport
  • Walking
  • 34m

Outdoor campus

  • Calories out: 2908 From lifestyle:2550, From activities:357

Saturday - November 9

Bike
  • 1h 00m 18s
  • 10.39 miles
  • 10.34 Mi/hr

Cross practice at Tuthill.

  • Calories out: 2955 From lifestyle:2569, From activities:386

Friday - November 8

Strength
  • 30m

legs, arms, shoulders, core

Sport
  • Spinning Class
  • 30m

  • Calories out: 2994 From lifestyle:2576, From activities:418

Thursday - November 7

Run
  • 58m
  • 7.00 miles
  • 08m 17s /Mi

With Palfy and Ellis. Good run.

  • Calories out: 3345 From lifestyle:2571, From activities:774

plalley's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals