Bald-n-Surly

Saturday - November 16

Bike
  • 30m
  • 5.00 miles
  • -----

Jingle Cross Day 2 - DNF - flat

  • Calories out: 2912 From lifestyle:2592, From activities:320

Friday - November 15

Bike
  • 45m
  • 7.00 miles
  • -----

Jingle Cross Day 1 - 6th

  • Calories out: 3061 From lifestyle:2580, From activities:481

Thursday - November 14

Bike
  • 45m
  • 6.00 miles
  • -----

Cross practice

  • Calories out: 3061 From lifestyle:2580, From activities:481

Wednesday - November 13

Bike
  • 1h 07m
  • 11.69 miles
  • 10.47 Mi/hr

Cross practice - working the hill in prep for Jingle

  • Calories out: 2993 From lifestyle:2564, From activities:429

Tuesday - November 12

Run
  • 45m
  • 5.00 miles
  • -----

Track

Bike
  • 35m
  • 6.00 miles
  • -----

LoThTnCx - informal Cross race

Strength
  • 30m

Arms, shoulders, core, quads

  • Calories out: 3594 From lifestyle:2543, From activities:1051

Monday - November 11

Sunday - November 10

Bike
  • 51m 23s
  • 9.66 miles
  • 8.56 Mi/hr

Cross practice at Elmwood

Sport
  • Walking
  • 34m

Outdoor campus

  • Calories out: 2908 From lifestyle:2550, From activities:357

plalley's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals